Fri 2nd Jan 2015 at 7:00am by Garfield

Run > General

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Time
27:56
Miles
2.10
Min/mi
13:18
Pacing
88%
WAVA
38.47
Stride(cm)
74
Cals
143
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 61cal 1.89/3.18/hr
2) 1m - 12:21(12:21/m) 74cal 2.17/3.02/hr
3) 0.1m - 1:24(13:40/m) 8cal 1.96/2.58/hr

14:11 12:21 1:24

Pin Map

0mi in 0

Pace

52%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:26	156 132-192
0.13	2:06	1:05	17:18	135 134-138
0.19	3:03	56	15:00	141 128-180
0.25	3:52	49	13:07	151 128-192
0.31	4:49	57	15:09	147 122-184
0.38	5:39	50	13:24	166 138-188
0.44	6:23	44	11:46	173 136-184
0.50	7:19	56	14:55	149 130-186
0.56	8:19	1:00	15:57	148 130-188
0.63	9:05	46	12:19	172 134-188
0.69	9:53	48	12:56	175 140-184
0.75	10:47	53	14:14	154 130-184
0.81	11:39	52	13:59	154 130-184
0.88	12:33	53	14:12	134 90-184
0.94	13:26	53	14:08	162 134-182
1.00	14:10	45	11:57	183 180-186
1.06	15:05	54	14:28	163 134-184
1.13	15:56	52	13:46	155 136-190
1.19	16:42	46	12:11	157 92-186
1.25	17:26	44	11:37	182 178-184
1.31	18:13	47	12:35	162 136-186
1.38	18:59	46	12:19	177 134-190
1.44	19:52	53	14:02	162 132-192
1.50	20:40	48	12:56	166 136-192
1.56	21:20	40	10:33	188 184-192
1.63	22:03	43	11:28	179 144-190
1.69	22:48	46	12:13	164 130-190
1.75	23:38	49	13:09	163 132-188
1.81	24:17	40	10:34	186 184-190
1.88	25:06	49	13:03	166 136-188
1.94	25:54	48	12:48	177 136-192
2.00	26:35	40	10:48	180 132-192
2.06	27:31	56	14:53	181 134-192
2.13	28:13	42	11:11	178 136-186
2.19	28:57	44	11:46	163 136-192
2.25	29:50	54	14:18	117 84-198

Cadence

163 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	185	1.5	16:44	11:20
Walk	44.0	129	0.8	13:09	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	33.22%	More
800m	5:52	11:48	35.77%	More
1km	7:25	11:56	36.90%	More
Mile	12:14	12:14	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	36.70
5km	42:19	13:37	38.54
5M	1:10:04	14:01	37.98
10km	1:28:13	14:12	37.76
10M	2:26:04	14:36	37.56
Half	3:14:29	14:51	36.83
20M	5:04:33	15:14	36.99
Mara	6:45:29	15:29	36.78

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