Mon 29th Dec 2014 at 11:00am by bigfatjoe

Run > Tempo
  • Time
    1:34:50
  • Miles
    11.82
  • Min/mi
    8:01
  • Pacing
    90%
  • WAVA
    54.99
  • Cals
    1931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This was a very enjoyable run, but it was made hard by the cold, the wind and the ice!

I didn't realise that the way out was wind behind until I started running back into the wind! I also did a few kms in the middle around a lake and this was very open and really cold. A nice way to finish the year:-)

Split Summary
===
1) 1km - 4:43(4:43/km) 100cal 3.54/4.45/hr
2) 1km - 4:47(4:47/km) 103cal 3.48/4.93/hr
3) 1km - 4:47(4:47/km) 101cal 3.48/3.88/hr
4) 1km - 4:54(4:54/km) 102cal 3.4/4.06/hr
5) 1km - 4:53(4:53/km) 103cal 3.42/3.88/hr
6) 1km - 5:09(5:09/km) 103cal 3.24/3.84/hr
7) 1km - 4:50(4:50/km) 102cal 3.44/4.23/hr
8) 1km - 4:53(4:53/km) 103cal 3.41/4.29/hr
9) 1km - 5:00(5:00/km) 102cal 3.33/3.67/hr
10) 1km - 4:57(4:57/km) 102cal 3.36/4.28/hr
11) 1km - 5:02(5:02/km) 102cal 3.31/3.73/hr
12) 1km - 4:59(4:59/km) 98cal 3.34/3.93/hr
13) 1km - 5:15(5:15/km) 102cal 3.18/3.69/hr
14) 1km - 5:11(5:11/km) 101cal 3.22/3.87/hr
15) 1km - 5:04(5:04/km) 101cal 3.3/3.66/hr
16) 1km - 4:54(4:54/km) 102cal 3.41/4.15/hr
17) 1km - 4:52(4:52/km) 101cal 3.42/3.98/hr
18) 1km - 5:19(5:19/km) 101cal 3.14/4.01/hr
19) 1km - 5:15(5:15/km) 100cal 3.17/3.99/hr
20) 0.02km - 7(4:41/km) 2cal 3.56/4.31/hr
4:43 4:47 4:47 4:54 4:53 5:09 4:50 4:53 5:00 4:57 5:02 4:59 5:15 5:11 5:04 4:54 4:52 5:19 5:15 7

Pace

1% 2% 7% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:54 3:54 7:48
1.00 7:36 3:42 7:25
1.50 11:31 3:54 7:49
2.00 15:30 3:59 7:59
2.50 19:18 3:48 7:35
3.00 23:09 3:51 7:43
3.50 27:24 4:15 8:30
4.00 31:20 3:55 7:50
4.50 35:15 3:55 7:50
5.00 39:12 3:58 7:55
5.50 43:12 4:00 8:00
6.00 47:12 4:00 8:00
6.50 51:12 4:01 8:01
7.00 55:45 4:33 9:05
7.50 59:49 4:04 8:07
8.00 1:04:02 4:13 8:27
8.50 1:08:19 4:17 8:34
9.00 1:12:21 4:01 8:03
9.50 1:16:22 4:02 8:03
10.00 1:20:15 3:53 7:46
10.50 1:24:11 3:56 7:51
11.00 1:28:30 4:19 8:38
11.50 1:32:45 4:15 8:31
11.82 1:35:31 2:46 8:39

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.70
5km 23:00 7:24 55.87
5M 38:06 7:37 55.29
10km 47:58 7:43 55.04
10M 1:19:26 7:57 55.08
Half 1:45:45 8:04 54.40
20M 2:45:36 8:17 55.05
Mara 3:40:29 8:25 55.13
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