-
Miles
9.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
there is weight to loose, lungs to clear and a lot of work to do, but I'm not awful, need months of hard work healthy eating etc and it'll all come together again.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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