Thu 1st Jan 2015 at 3:00pm by glasshalffull

Bike > General

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Time
1:42:33
Miles
23.65
Mph
13.8
FBI
65.05
Cals
1278
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 81cal
2) 1m - 5:05(5:05/m) 65cal
3) 1m - 3:53(3:53/m) 60cal
4) 1m - 5:13(5:13/m) 70cal
5) 1m - 5:29(5:29/m) 60cal
6) 1m - 4:40(4:40/m) 49cal
7) 1m - 4:31(4:31/m) 37cal
8) 1m - 4:20(4:20/m) 53cal
9) 1m - 4:53(4:53/m) 30cal
10) 1m - 4:07(4:07/m) 44cal
11) 1m - 3:56(3:56/m) 51cal
12) 1m - 4:58(4:58/m) 52cal
13) 1m - 6:05(6:05/m) 48cal
14) 1m - 5:24(5:24/m) 42cal
15) 1m - 4:18(4:18/m) 51cal
16) 1m - 4:11(4:11/m) 47cal
17) 1m - 3:21(3:21/m) 52cal
18) 1m - 4:04(4:04/m) 52cal
19) 1m - 2:53(2:53/m) 62cal
20) 1m - 3:22(3:22/m) 65cal
21) 1m - 3:35(3:35/m) 47cal
22) 1m - 3:30(3:30/m) 70cal
23) 1m - 3:03(3:03/m) 57cal
24) 0.65m - 3:06(4:47/m) 33cal

4:38 5:05 3:53 5:13 5:29 4:40 4:31 4:20 4:53 4:07 3:56 4:58 6:05 5:24 4:18 4:11 3:21 4:04 2:53 3:22 3:35 3:30 3:03 3:06

Pin Map

0mi in 0

Pace

14%

30%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:41	4:41	12.82	6/2
2.00	9:55	5:14	11.46	21/1
3.00	13:48	3:53	15.44	15/6
4.00	19:01	5:13	11.49	28/16
5.00	24:54	5:52	10.22	13/7
6.00	29:33	4:40	12.87	4/18
7.00	34:05	4:31	13.27	3/26
8.00	38:25	4:20	13.84	8/24
9.00	44:39	6:14	9.62	3/25
10.00	48:46	4:08	14.54	9/3
11.00	52:44	3:57	15.17	7/4
12.00	57:41	4:58	12.10	14/6
13.00	1:03:45	6:04	9.90	18/5
14.00	1:09:09	5:24	11.12	17/19
15.00	1:13:27	4:19	13.92	3/4
16.00	1:17:38	4:10	14.37	3/5
17.00	1:20:59	3:21	17.90	3/5
18.00	1:25:50	4:51	12.38	7/1
19.00	1:28:42	2:53	20.84	1/9
20.00	1:32:05	3:22	17.79	10/3
21.00	1:35:39	3:34	16.78	2/18
22.00	1:39:10	3:31	17.10	17/5
23.00	1:42:13	3:03	19.68	2/11
23.65	1:45:20	3:07	12.47	7/3

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.1%	13.6
23 2.3%	13.0
22 3.0%	13.5
20 1.6%	20.3
18 2.1%	12.1
17 1.2%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:41	2:41	More
5k	10:03	3:14	More
5 miles	16:23	3:17	More
10k	21:59	3:32	More
10 miles	37:37	3:46	More
Half	53:45	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	48:29	3:54
15 miles	1:00:21	4:01
20 miles	1:24:22	4:13
40km	1:48:39	4:22
25 miles	1:49:24	4:23
42km	1:55:00	4:24
50 miles	4:05:10	4:54
56 miles	4:39:44	5:00
100 miles	9:09:24	5:30
112 miles	10:26:53	5:36

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