Thu 1st Jan 2015 at 10:00am by Nellers

Run > parkrun

Good
breezy
cold

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Time
22:59
Miles
3.12
Min/mi
7:22
Pacing
95%
WAVA
60.92
Cals
369
BPM
165
%MHR
91.3
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 162/170bpm 116cal
2) 1m - 7:27(7:27/m) 167/172bpm 120cal
3) 1m - 7:22(7:22/m) 168/171bpm 119cal
4) 0.12m - 47(6:21/m) 171/173bpm 14cal

7:22 7:27 7:22 47

Pin Map

Southend parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:37	136 108-160	1036	0/1
0.25	1:52	55	7:21	162 161-163	1192	1/1
0.38	2:50	57	7:38	163 163-164	1245	1/1
0.50	3:42	53	7:02	166 164-168	1169	1/2
0.63	4:39	56	7:32	164 163-165	1234	1/0
0.75	5:34	56	7:24	166 165-167	1229	1/0
0.88	6:30	56	7:25	168 166-170	1246	2/1
1.00	7:24	54	7:10	168 166-170	1204	0/1
1.13	8:20	56	7:29	171 170-171	1280	1/1
1.25	9:14	54	7:10	168 167-169	1203	1/1
1.38	10:11	57	7:36	167 166-169	1268	1/1
1.50	11:08	57	7:37	168 167-169	1280	0/2
1.63	12:04	56	7:27	167 165-167	1243	2/0
1.75	13:00	57	7:33	166 165-168	1253	1/0
1.88	13:57	57	7:33	166 165-168	1252	2/1
2.00	14:53	56	7:30	167 166-168	1252	0/1
2.13	15:50	57	7:35	168 166-169	1275	1/1
2.25	16:46	56	7:30	167 166-168	1252	1/1
2.38	17:43	57	7:35	166 164-168	1258	1/1
2.50	18:40	57	7:36	169 167-170	1284	1/2
2.63	19:35	55	7:21	167 166-169	1227	1/0
2.75	20:30	55	7:23	169 168-170	1248	1/0
2.88	21:24	53	7:06	170 169-171	1207	1/1
3.00	22:16	53	7:01	169 168-171	1186	0/1
3.10	22:58	42	7:08	172 171-172	1227	0/1

Heart

165/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	47.27%	More
800m	3:30	7:02	52.57%	More
1km	4:25	7:06	54.40%	More
Mile	7:17	7:17	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	22:52	7:22	60.98
5M	39:00	7:48	58.11
10km	49:46	8:01	56.82
10M	1:24:51	8:29	55.03
Half	1:54:52	8:46	53.34
20M	3:04:36	9:14	52.60
Mara	4:09:53	9:32	51.81

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