Thu 1st Jan 2015 at 10:00am by Nellers

Run > Warm Down

Southend parkrun

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Time
2:44
Miles
0.26
Min/mi
10:31
WAVA
30.90
Cals
29
BPM
145
%MHR
80.1
B/mi
1524
Asc(m)
42
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:44(10:40/m) 145/156bpm 29cal

2:44

Pin Map

0mi in 0

Pace

25%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:26	135 125-141	1409
0.13	1:21	42	11:05	143 141-145	1584
0.19	1:54	33	8:49	150 146-154	1322
0.25	2:34	40	10:41	154 151-156	1646
0.25	2:42	8	1:00:47	150 150-150	9119

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.11
5km	44:08	14:12	31.59
5M	1:15:16	15:03	30.11
10km	1:36:02	15:27	29.45
10M	2:43:44	16:22	28.52
Half	3:41:38	16:55	27.65
20M	5:56:13	17:49	27.26
Mara	8:02:12	18:24	26.85

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