Thu 1st Jan 2015 at 9:00am by glasshalffull
Run > Intervals
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Time
48:01
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Miles 5.31
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Min/mi 9:03
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Pacing
86%
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WAVA
57.00
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Cals
674
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 5.31m - 48:01(9:02/m) 674cal
===
1) 5.31m - 48:01(9:02/m) 674cal
48:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 30 | 30 | 8:08 | 0/0 |
0.13 | 1:04 | 33 | 8:49 | 0/0 |
0.19 | 1:41 | 38 | 10:01 | 0/1 |
0.25 | 2:17 | 36 | 9:40 | 0/0 |
0.31 | 2:53 | 36 | 9:34 | 0/0 |
0.38 | 3:28 | 35 | 9:24 | 0/0 |
0.44 | 4:07 | 39 | 10:17 | 0/1 |
0.50 | 4:44 | 37 | 9:48 | 0/1 |
0.56 | 5:10 | 27 | 7:08 | 0/0 |
0.63 | 5:38 | 27 | 7:17 | 1/0 |
0.69 | 6:06 | 28 | 7:27 | 0/0 |
0.75 | 6:33 | 27 | 7:14 | 0/0 |
0.81 | 6:59 | 26 | 7:00 | 0/0 |
0.88 | 7:29 | 30 | 8:00 | 0/0 |
0.94 | 7:59 | 30 | 8:00 | 0/1 |
1.00 | 8:25 | 26 | 7:02 | 0/0 |
1.06 | 9:02 | 36 | 9:42 | 0/0 |
1.13 | 9:40 | 38 | 10:14 | 0/0 |
1.19 | 10:17 | 37 | 9:57 | 0/0 |
1.25 | 10:55 | 37 | 9:53 | 0/1 |
1.31 | 11:32 | 37 | 9:57 | 0/0 |
1.38 | 12:09 | 37 | 9:52 | 1/0 |
1.44 | 12:45 | 37 | 9:45 | 1/0 |
1.50 | 13:22 | 37 | 9:51 | 0/0 |
1.56 | 13:49 | 26 | 7:00 | 0/0 |
1.63 | 14:17 | 28 | 7:35 | 0/0 |
1.69 | 14:47 | 30 | 7:57 | 0/1 |
1.75 | 15:18 | 31 | 8:19 | 0/0 |
1.81 | 15:49 | 31 | 8:16 | 0/0 |
1.88 | 16:20 | 31 | 8:13 | 1/0 |
1.94 | 16:50 | 30 | 8:00 | 0/0 |
2.00 | 17:20 | 31 | 8:10 | 0/0 |
2.06 | 18:01 | 41 | 10:50 | 1/0 |
2.13 | 18:41 | 40 | 10:35 | 0/0 |
2.19 | 19:17 | 36 | 9:40 | 1/0 |
2.25 | 19:55 | 38 | 10:13 | 0/0 |
2.31 | 20:34 | 39 | 10:18 | 0/1 |
2.38 | 21:14 | 40 | 10:36 | 0/0 |
2.44 | 21:50 | 37 | 9:49 | 0/0 |
2.50 | 22:28 | 37 | 9:55 | 0/0 |
2.56 | 23:05 | 37 | 9:56 | 0/0 |
2.63 | 23:43 | 38 | 10:09 | 0/0 |
2.69 | 24:18 | 35 | 9:26 | 0/0 |
2.75 | 24:47 | 28 | 7:35 | 0/0 |
2.81 | 25:14 | 27 | 7:12 | 0/0 |
2.88 | 25:42 | 28 | 7:35 | 0/0 |
2.94 | 26:11 | 29 | 7:43 | 0/0 |
3.00 | 26:42 | 31 | 8:16 | 0/0 |
3.06 | 27:13 | 30 | 8:08 | 1/0 |
3.13 | 27:42 | 30 | 7:57 | 0/0 |
3.19 | 28:18 | 35 | 9:27 | 0/1 |
3.25 | 28:57 | 39 | 10:26 | 0/1 |
3.31 | 29:35 | 38 | 10:13 | 0/0 |
3.38 | 30:14 | 39 | 10:22 | 0/1 |
3.44 | 30:52 | 38 | 10:11 | 0/0 |
3.50 | 31:31 | 39 | 10:18 | 0/0 |
3.56 | 32:10 | 39 | 10:23 | 0/1 |
3.63 | 32:48 | 38 | 10:14 | 0/0 |
3.69 | 33:28 | 39 | 10:30 | 0/0 |
3.75 | 34:08 | 40 | 10:47 | 1/0 |
3.81 | 34:46 | 38 | 10:02 | 0/0 |
3.88 | 35:17 | 31 | 8:19 | 0/0 |
3.94 | 35:46 | 29 | 7:51 | 0/1 |
4.00 | 36:16 | 30 | 7:58 | 0/1 |
4.06 | 36:47 | 30 | 8:07 | 0/0 |
4.13 | 37:16 | 29 | 7:51 | 1/0 |
4.19 | 37:45 | 29 | 7:50 | 0/0 |
4.25 | 38:14 | 28 | 7:31 | 0/0 |
4.31 | 38:48 | 34 | 9:05 | 0/0 |
4.38 | 39:29 | 42 | 11:08 | 0/0 |
4.44 | 40:07 | 37 | 9:55 | 1/0 |
4.50 | 40:44 | 38 | 10:03 | 0/1 |
4.56 | 41:22 | 38 | 10:02 | 0/0 |
4.62 | 42:00 | 38 | 10:11 | 0/0 |
4.69 | 42:37 | 37 | 9:52 | 1/0 |
4.75 | 43:15 | 38 | 10:05 | 0/1 |
4.81 | 43:52 | 37 | 9:51 | 0/0 |
4.87 | 44:29 | 38 | 10:02 | 1/0 |
4.94 | 45:02 | 32 | 8:38 | 2/0 |
5.00 | 45:29 | 27 | 7:13 | 0/0 |
5.06 | 46:00 | 31 | 8:11 | 1/0 |
5.12 | 46:29 | 30 | 7:57 | 0/0 |
5.19 | 46:59 | 30 | 7:55 | 1/0 |
5.25 | 47:28 | 29 | 7:44 | 1/0 |
5.31 | 48:00 | 32 | 8:30 | 0/0 |
5.31 | 48:01 | 1 | 57:53 | 0/0 |
Elevation
Asc 42m,
Range 7m, Flat prediction 48:01
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:52 | 6:52 | 67.26 |
5km | 25:44 | 8:17 | 61.15 |
5M | 44:46 | 8:57 | 57.42 |
10km | 57:39 | 9:17 | 55.77 |
10M | 1:40:20 | 10:02 | 53.06 |
Half | 2:17:23 | 10:29 | 50.93 |
20M | 3:44:50 | 11:15 | 49.31 |
Mara | 5:07:53 | 11:45 | 48.02 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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