Thu 1st Jan 2015 at 9:00am by lildude

Run > Warm Down

Woodley parkrun

breezy
cold

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Time
13:47
Miles
1.83
Min/mi
7:32
Pacing
92%
WAVA
54.15
Cals
189
BPM
168
%MHR
84.7
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Post-parkrun Cooldown

4:39 4:34 4:35

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:28	131 117-142	1240
0.13	1:03	27	7:18	147 141-154	1074
0.19	1:30	27	7:09	161 157-164	1152
0.25	1:57	27	7:08	167 165-170	1192
0.31	2:23	27	7:04	171 170-171	1209
0.38	2:48	25	6:39	171 171-171	1137
0.44	3:14	26	7:03	171 170-172	1206
0.50	3:42	27	7:17	172 172-172	1252
0.56	4:11	30	7:52	170 168-171	1338
0.63	4:40	29	7:42	169 169-170	1300
0.69	5:07	27	7:18	169 169-170	1233
0.75	5:34	26	7:01	172 170-173	1208
0.81	6:02	28	7:35	174 174-175	1320
0.88	6:30	27	7:18	174 174-175	1270
0.94	6:58	28	7:30	175 175-176	1313
1.00	7:26	28	7:26	173 172-174	1287
1.06	7:52	27	7:07	172 172-173	1223
1.13	8:18	26	6:58	172 172-173	1199
1.19	8:47	28	7:35	174 173-174	1320
1.25	9:15	28	7:30	171 168-174	1284
1.31	9:44	29	7:37	172 171-173	1310
1.38	10:17	33	8:52	172 171-173	1526
1.44	10:47	30	8:02	175 174-176	1406
1.50	11:20	33	8:48	166 161-174	1461
1.56	11:47	27	7:15	166 163-171	1204
1.63	12:13	25	6:46	170 167-172	1150
1.69	12:38	25	6:45	174 172-175	1174
1.75	13:06	28	7:24	175 174-176	1294
1.81	13:35	29	7:48	172 170-174	1342
1.82	13:47	12	18:42	167 165-169	3124

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.45%	More
800m	3:34	7:11	47.29%	More
1km	4:29	7:13	49.49%	More
Mile	7:15	7:15	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.59
5km	24:00	7:43	54.41
5M	39:30	7:54	53.90
10km	49:36	7:59	53.71
10M	1:21:39	8:10	53.94
Half	1:48:21	8:16	53.39
20M	2:48:48	8:26	54.30
Mara	3:43:59	8:33	54.57

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