Wed 31st Dec 2014 at 6:00am by ClaimsMonkey

Run > General

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Time
56:23
Miles
7.08
Min/mi
7:58
Pacing
86%
WAVA
55.81
Stride(cm)
122
Cals
799
Cadence
166
BPM
154
%MHR
84.4
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 11:01(8:43/m) 125/141bpm 122cal 3.08/4.65/hr
2) 1.28m - 10:00(7:47/m) 161/168bpm 150cal 3.44/4.3/hr
3) 0.14m - 1:30(11:06/m) 140/164bpm 17cal 2.42/3.32/hr
4) 1.35m - 10:00(7:25/m) 165/171bpm 154cal 3.62/4.22/hr
5) 0.15m - 1:30(10:14/m) 154/169bpm 21cal 2.62/3.58/hr
6) 1.46m - 10:00(6:52/m) 164/170bpm 153cal 3.9/4.42/hr
7) 0.19m - 1:30(7:55/m) 157/166bpm 21cal 3.39/3.69/hr
8) 1.26m - 10:52(8:38/m) 160/169bpm 161cal 3.11/3.52/hr

11:01 10:00 1:30 10:00 1:30 10:00 1:30 10:52

Pace

26%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	108 64-128	918	170 124-180
0.50	4:22	2:14	8:57	122 114-129	1091	167 162-174
0.75	6:37	2:15	9:00	127 119-135	1143	167 160-174
1.00	8:48	2:11	8:46	135 128-140	1183	167 160-174
1.25	10:53	2:05	8:19	128 124-140	1064	166 162-172
1.50	12:54	2:01	8:04	152 141-158	1226	175 172-182
1.75	14:47	1:53	7:32	158 155-160	1191	176 174-180
2.00	16:52	2:06	8:22	162 159-164	1356	171 168-174
2.25	18:38	1:46	7:03	164 162-168	1156	173 170-176
2.50	20:39	2:01	8:03	166 165-167	1335	169 166-172
2.75	22:59	2:20	9:22	145 129-167	1358	146 114-172
3.00	25:01	2:02	8:09	164 150-169	1336	170 166-172
3.25	26:52	1:50	7:20	167 164-169	1226	171 170-174
3.50	28:39	1:47	7:09	166 164-170	1187	173 170-178
3.75	30:27	1:48	7:11	167 165-171	1201	169 166-172
4.00	32:17	1:50	7:22	167 165-170	1230	171 166-174
4.25	34:32	2:15	8:58	156 146-169	1399	157 116-176
4.50	36:14	1:42	6:49	162 160-165	1104	171 168-176
4.75	37:56	1:42	6:49	163 161-166	1111	170 168-174
5.00	39:42	1:46	7:03	165 162-167	1162	170 168-172
5.25	41:23	1:41	6:43	167 165-168	1122	169 166-172
5.50	43:04	1:41	6:46	165 162-167	1116	169 166-178
5.75	44:57	1:53	7:31	163 153-169	1224	168 162-172
6.00	46:58	2:01	8:06	154 149-161	1246	167 164-170
6.25	49:04	2:06	8:23	165 161-169	1382	167 164-170
6.50	51:08	2:04	8:17	158 154-161	1308	169 164-172
6.75	53:27	2:20	9:18	162 157-166	1508	166 162-170
7.00	55:40	2:12	8:49	162 157-166	1427	167 162-170
7.08	56:25	45	9:21	154 153-158	1441	136 104-170

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	7	55:02	7:52
Walk	2.4	119	0.1	1:22	16:00
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	23:47	7:39	56.90
5M	39:09	7:50	56.11
10km	49:10	7:55	55.72
10M	1:20:58	8:06	55.86
Half	1:47:28	8:12	55.21
20M	2:47:27	8:22	56.15
Mara	3:42:14	8:29	56.41

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