Tue 16th Dec 2014 at 5:00pm by dan.
Run > Warm Up
-
Time
41:06
-
Miles
5.06
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
56.24
-
Stride(cm)
129
-
Cals
617
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.06m - 41:06(8:08/m) 617cal
You paused your watch for 851 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
7:08 |
7:08 |
28:34 |
156 116-162 |
0.50 |
9:20 |
2:11 |
8:46 |
154 152-156 |
0.75 |
11:34 |
2:15 |
8:58 |
154 150-156 |
1.00 |
13:40 |
2:06 |
8:22 |
154 152-156 |
1.25 |
15:39 |
1:59 |
7:57 |
154 152-156 |
1.50 |
17:37 |
1:58 |
7:50 |
154 152-156 |
1.75 |
19:36 |
1:59 |
7:56 |
154 152-156 |
2.00 |
21:32 |
1:57 |
7:46 |
154 152-158 |
2.25 |
23:30 |
1:58 |
7:51 |
154 152-158 |
2.50 |
25:30 |
2:00 |
8:00 |
155 152-158 |
2.75 |
27:33 |
2:03 |
8:13 |
154 146-158 |
3.00 |
29:49 |
2:15 |
9:02 |
148 116-154 |
3.25 |
31:52 |
2:04 |
8:14 |
153 150-156 |
3.50 |
33:55 |
2:03 |
8:12 |
153 150-156 |
3.75 |
36:04 |
2:09 |
8:35 |
151 116-154 |
4.00 |
38:11 |
2:07 |
8:29 |
153 150-156 |
4.25 |
40:24 |
2:13 |
8:50 |
152 150-156 |
4.33 |
41:05 |
41 |
8:22 |
153 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.88% |
More |
800m |
3:53 |
7:48 |
47.85% |
More |
1km |
4:51 |
7:48 |
49.98% |
More |
Mile |
7:51 |
7:51 |
52.63% |
More |
5k |
25:24 |
8:11 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:30 |
7:53 |
57.35 |
5M |
40:35 |
8:07 |
56.28 |
10km |
51:06 |
8:13 |
55.79 |
10M |
1:24:37 |
8:28 |
55.64 |
Half |
1:52:39 |
8:36 |
54.85 |
20M |
2:56:25 |
8:49 |
55.50 |
Mara |
3:54:53 |
8:58 |
55.58 |
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