Tue 16th Dec 2014 at 7:00pm by dan.
Run > Intervals
-
Time
4:00
-
Miles
0.65
-
Min/mi
6:09
-
WAVA
64.07
-
Stride(cm)
159
-
Cals
79
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 4:00(6:11/m) 79cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:37 |
165 158-168 |
0.13 |
43 |
22 |
5:51 |
167 166-168 |
0.19 |
1:13 |
30 |
8:00 |
164 158-168 |
0.25 |
1:37 |
24 |
6:19 |
161 160-162 |
0.31 |
1:58 |
21 |
5:33 |
164 160-168 |
0.38 |
2:21 |
23 |
6:10 |
164 164-164 |
0.44 |
2:43 |
23 |
6:01 |
167 164-170 |
0.50 |
3:07 |
23 |
6:13 |
167 164-168 |
0.56 |
3:31 |
25 |
6:33 |
165 164-170 |
0.63 |
3:56 |
25 |
6:32 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.6 |
4:00 |
6:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
54.11% |
More |
800m |
3:05 |
6:13 |
60.06% |
More |
1km |
3:54 |
6:17 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
65.40 |
5km |
21:00 |
6:46 |
66.90 |
5M |
34:47 |
6:57 |
65.67 |
10km |
43:47 |
7:03 |
65.11 |
10M |
1:12:30 |
7:15 |
64.94 |
Half |
1:36:32 |
7:22 |
64.01 |
20M |
2:31:10 |
7:34 |
64.77 |
Mara |
3:21:16 |
7:41 |
64.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry