Tue 16th Dec 2014 at 7:00pm by dan.

Run > Intervals

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Time
4:00
Miles
0.65
Min/mi
6:09
WAVA
64.07
Stride(cm)
159
Cals
79
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:00(6:11/m) 79cal

4:00

Pin Map

0mi in 0

Pace

10%

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:37	165 158-168
0.13	43	22	5:51	167 166-168
0.19	1:13	30	8:00	164 158-168
0.25	1:37	24	6:19	161 160-162
0.31	1:58	21	5:33	164 160-168
0.38	2:21	23	6:10	164 164-164
0.44	2:43	23	6:01	167 164-170
0.50	3:07	23	6:13	167 164-168
0.56	3:31	25	6:33	165 164-170
0.63	3:56	25	6:32	164 162-168

Cadence

165 (170 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	4:00	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.11%	More
800m	3:05	6:13	60.06%	More
1km	3:54	6:17	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.40
5km	21:00	6:46	66.90
5M	34:47	6:57	65.67
10km	43:47	7:03	65.11
10M	1:12:30	7:15	64.94
Half	1:36:32	7:22	64.01
20M	2:31:10	7:34	64.77
Mara	3:21:16	7:41	64.87

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