Sat 20th Dec 2014 at 9:00am by dan.
Run > Warm Down
-
Time
7:37
-
Miles
0.87
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
46.56
-
Stride(cm)
122
-
Cals
105
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 7:37(8:43/m) 105cal
You paused your watch for 10 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:56 |
152 150-152 |
0.13 |
1:05 |
31 |
8:19 |
151 150-152 |
0.19 |
1:35 |
31 |
8:10 |
153 152-154 |
0.25 |
2:08 |
33 |
8:45 |
152 150-152 |
0.31 |
2:42 |
34 |
9:01 |
152 150-152 |
0.38 |
3:15 |
33 |
8:44 |
152 150-154 |
0.44 |
3:49 |
35 |
9:14 |
151 150-154 |
0.50 |
4:23 |
33 |
8:54 |
152 148-154 |
0.56 |
5:02 |
39 |
10:29 |
150 148-150 |
0.63 |
5:34 |
32 |
8:35 |
152 148-154 |
0.69 |
6:06 |
32 |
8:36 |
151 150-154 |
0.75 |
6:38 |
31 |
8:21 |
150 148-152 |
0.81 |
7:12 |
34 |
9:07 |
152 150-154 |
0.85 |
7:34 |
22 |
9:04 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
151 |
0.8 |
6:54 |
8:47 |
Walk |
7.4 |
148 |
0.1 |
34 |
8:25 |
Still |
1.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.92% |
More |
800m |
4:19 |
8:42 |
42.93% |
More |
1km |
5:29 |
8:49 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
29:22 |
9:27 |
47.84 |
5M |
48:37 |
9:43 |
46.98 |
10km |
1:01:13 |
9:51 |
46.57 |
10M |
1:41:22 |
10:08 |
46.44 |
Half |
2:14:57 |
10:18 |
45.79 |
20M |
3:31:20 |
10:34 |
46.33 |
Mara |
4:41:22 |
10:44 |
46.40 |
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