Sun 21st Dec 2014 at 10:00am by GimmeMedals
Bike > General
-
Time
27:03
-
Miles
6.05
-
Mph
13.4
-
Cals
304
-
Cadence
66
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 48cal 71/94rpm 6.91/8.5/hr
2) 1m - 4:18(4:18/m) 55cal 61/79rpm 6.23/8.25/hr
3) 1m - 5:35(5:35/m) 53cal 61/75rpm 4.8/6.57/hr
4) 1m - 5:01(5:01/m) 45cal 60/81rpm 5.34/8.31/hr
5) 1m - 3:48(3:48/m) 51cal 47/98rpm 7.05/8.78/hr
6) 1m - 4:12(4:12/m) 50cal 69/98rpm 6.38/9.41/hr
7) 0.05m - 15(4:35/m) 2cal 13/80rpm 5.85/7.22/hr
3:53 4:18 5:35 5:01 3:48 4:12 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
9.94 |
64 29-88 |
2/1 |
0.50 |
2:25 |
54 |
16.58 |
78 73-82 |
1/3 |
0.75 |
3:21 |
56 |
16.11 |
71 67-77 |
3/1 |
1.00 |
4:13 |
53 |
17.07 |
67 18-83 |
2/4 |
1.25 |
5:10 |
56 |
15.93 |
63 18-79 |
2/3 |
1.50 |
6:08 |
59 |
15.37 |
66 64-68 |
0/1 |
1.75 |
7:14 |
1:05 |
13.78 |
61 56-68 |
2/1 |
2.00 |
8:32 |
1:18 |
11.52 |
59 55-62 |
5/0 |
2.25 |
9:52 |
1:20 |
11.28 |
63 58-72 |
6/2 |
2.50 |
11:04 |
1:12 |
12.48 |
58 48-67 |
4/2 |
2.75 |
12:37 |
1:33 |
9.63 |
58 21-68 |
8/2 |
3.00 |
14:07 |
1:30 |
10.04 |
65 56-74 |
5/1 |
3.25 |
15:32 |
1:25 |
10.60 |
67 60-73 |
7/0 |
3.50 |
16:47 |
1:16 |
11.91 |
59 39-76 |
2/2 |
3.75 |
18:01 |
1:14 |
12.16 |
63 48-74 |
4/2 |
4.00 |
19:06 |
1:04 |
14.00 |
62 35-81 |
0/5 |
4.25 |
19:57 |
51 |
17.59 |
71 38-81 |
0/4 |
4.50 |
20:49 |
53 |
17.03 |
67 23-83 |
0/6 |
4.75 |
21:57 |
1:08 |
13.27 |
64 35-81 |
2/5 |
5.00 |
22:57 |
59 |
15.20 |
78 62-94 |
1/5 |
5.25 |
24:10 |
1:14 |
12.20 |
76 47-96 |
5/4 |
5.50 |
25:09 |
58 |
15.40 |
73 60-86 |
3/2 |
5.75 |
26:07 |
59 |
15.34 |
76 71-79 |
1/4 |
6.00 |
27:09 |
1:01 |
14.70 |
73 52-79 |
2/3 |
6.05 |
27:23 |
14 |
12.99 |
79 79-79 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
13:33 |
4:22 |
More |
5 miles |
22:26 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:43 |
4:46 |
20km |
1:01:00 |
4:55 |
15 miles |
1:15:27 |
5:02 |
20 miles |
1:44:26 |
5:13 |
40km |
2:13:30 |
5:22 |
25 miles |
2:14:23 |
5:23 |
42km |
2:21:04 |
5:24 |
50 miles |
4:54:04 |
5:53 |
56 miles |
5:34:14 |
5:58 |
100 miles |
10:43:30 |
6:26 |
112 miles |
12:11:24 |
6:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry