Fri 19th Dec 2014 at 10:00pm by hellen
Run > General
-
Time
38:46
-
Miles
4.12
-
Min/mi
9:25
-
Pacing
67%
-
WAVA
52.78
-
Stride(cm)
95
-
Cals
436
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 108cal 2.73/4.27/hr
2) 1m - 8:51(8:51/m) 105cal 3.03/3.21/hr
3) 1m - 9:23(9:23/m) 106cal 2.86/3.31/hr
4) 1m - 9:39(9:39/m) 105cal 2.78/2.96/hr
5) 0.12m - 1:04(8:59/m) 12cal 2.98/4.69/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
183 176-190 |
0.25 |
2:24 |
1:10 |
9:24 |
183 168-192 |
0.38 |
3:41 |
1:17 |
10:19 |
184 170-190 |
0.50 |
6:27 |
2:47 |
22:13 |
161 116-186 |
0.63 |
7:48 |
1:21 |
10:45 |
176 166-186 |
0.75 |
9:38 |
1:50 |
14:41 |
179 118-188 |
0.88 |
10:47 |
1:08 |
9:07 |
183 168-188 |
1.00 |
11:58 |
1:12 |
9:33 |
190 180-234 |
1.13 |
13:05 |
1:07 |
8:52 |
184 180-188 |
1.25 |
14:10 |
1:05 |
8:42 |
183 178-188 |
1.38 |
15:15 |
1:05 |
8:42 |
184 182-190 |
1.50 |
16:21 |
1:06 |
8:44 |
186 180-190 |
1.63 |
17:27 |
1:07 |
8:53 |
185 182-188 |
1.75 |
18:35 |
1:07 |
9:00 |
184 180-188 |
1.88 |
19:42 |
1:07 |
8:58 |
184 180-190 |
2.00 |
20:50 |
1:08 |
9:01 |
183 182-184 |
2.13 |
22:00 |
1:10 |
9:22 |
183 176-186 |
2.25 |
23:11 |
1:11 |
9:29 |
183 180-184 |
2.38 |
24:23 |
1:11 |
9:31 |
183 180-186 |
2.50 |
25:33 |
1:11 |
9:26 |
184 180-188 |
2.63 |
26:45 |
1:11 |
9:31 |
183 180-188 |
2.75 |
28:21 |
1:36 |
12:51 |
177 116-184 |
2.88 |
29:31 |
1:10 |
9:22 |
181 178-186 |
3.00 |
30:42 |
1:11 |
9:24 |
183 178-186 |
3.13 |
31:50 |
1:09 |
9:09 |
183 178-188 |
3.25 |
33:00 |
1:10 |
9:19 |
185 180-188 |
3.38 |
34:13 |
1:13 |
9:43 |
180 172-186 |
3.50 |
35:25 |
1:12 |
9:37 |
182 180-186 |
3.63 |
36:40 |
1:15 |
9:56 |
181 172-188 |
3.75 |
37:52 |
1:13 |
9:41 |
182 178-184 |
3.88 |
39:12 |
1:20 |
10:37 |
178 168-184 |
4.00 |
40:21 |
1:08 |
9:07 |
183 178-186 |
4.12 |
41:42 |
1:21 |
11:32 |
178 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
182 |
4.1 |
39:36 |
9:43 |
Walk |
4.0 |
118 |
0 |
1:39 |
37:26 |
Still |
1.1 |
- |
- |
27 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.47 |
5km |
28:20 |
9:07 |
54.08 |
5M |
48:04 |
9:37 |
52.00 |
10km |
1:01:10 |
9:51 |
51.15 |
10M |
1:43:45 |
10:23 |
49.55 |
Half |
2:20:01 |
10:41 |
47.88 |
20M |
3:43:58 |
11:12 |
46.96 |
Mara |
5:02:15 |
11:32 |
46.00 |
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