Sat 20th Dec 2014 at 10:00am by Garfield

Run > General

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Time
2:05:00
Miles
10.01
Min/mi
12:29
Pacing
81%
WAVA
43.93
Stride(cm)
79
Cals
744
Cadence
162
BPM
154
%MHR
81.7
B/mi
1928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 148/162bpm 80cal 2.18/2.87/hr
2) 1m - 12:36(12:36/m) 150/159bpm 80cal 2.13/2.72/hr
3) 1m - 12:47(12:47/m) 155/163bpm 85cal 2.1/3.01/hr
4) 1m - 12:09(12:09/m) 155/165bpm 78cal 2.21/2.78/hr
5) 1m - 12:38(12:38/m) 156/165bpm 79cal 2.12/3.11/hr
6) 1m - 12:59(12:59/m) 154/162bpm 75cal 2.07/3/hr
7) 1m - 12:43(12:43/m) 155/164bpm 70cal 2.11/3.19/hr
8) 1m - 12:49(12:49/m) 156/168bpm 69cal 2.09/2.81/hr
9) 1m - 11:18(11:18/m) 161/177bpm 66cal 2.37/2.99/hr
10) 1m - 12:42(12:42/m) 157/166bpm 62cal 2.11/2.91/hr
11) 0.01m - 3(7:47/m) 167/169bpm 3.44/2.87/hr

12:17 12:36 12:47 12:09 12:38 12:59 12:43 12:49 11:18 12:42 3

Pin Map

0mi in 0

Pace

46%

19%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:57	6:57	13:54	142 106-162	1975	168 92-202
1.00	13:25	6:28	12:55	150 136-158	1939	161 134-188
1.50	19:42	6:17	12:35	149 142-156	1875	162 138-188
2.00	26:01	6:18	12:37	152 143-159	1917	165 138-190
2.50	32:35	6:34	13:08	155 148-161	2035	159 92-194
3.00	39:03	6:29	12:58	157 148-162	2035	159 132-194
3.50	45:37	6:33	13:07	154 148-161	2019	152 126-188
4.00	51:17	5:40	11:20	157 148-164	1779	170 140-194
4.50	57:39	6:23	12:46	156 147-163	1990	161 136-192
5.00	1:04:33	6:54	13:47	157 150-164	2164	163 120-190
5.50	1:11:23	6:50	13:41	155 150-162	2120	160 132-188
6.00	1:17:57	6:34	13:08	152 143-160	1997	157 120-190
6.50	1:23:59	6:01	12:03	154 146-164	1855	166 138-190
7.00	1:30:45	6:46	13:32	154 149-162	2083	156 136-190
7.50	1:37:08	6:24	12:47	156 149-163	1995	160 100-192
8.00	1:43:45	6:37	13:15	155 146-168	2053	156 138-190
8.50	1:50:33	6:47	13:35	158 144-167	2146	170 102-188
9.00	1:56:08	5:35	11:09	163 152-176	1818	170 140-192
9.50	2:02:49	6:42	13:24	157 149-164	2103	161 116-188
10.00	2:08:49	6:00	11:59	158 152-166	1894	166 140-188

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	184	6.3	1:08:07	10:46
Walk	47.1	139	3.7	1:00:42	16:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.20%	More
800m	5:25	10:55	38.70%	More
1km	6:53	11:04	39.79%	More
Mile	11:48	11:48	39.56%	More
5k	39:06	12:35	41.71%	More
5 miles	1:04:02	12:48	41.55%	More
10k	1:19:20	12:46	41.99%	More
10 miles	2:08:48	12:53	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.89
5km	36:10	11:38	45.09
5M	59:53	11:59	44.43
10km	1:15:24	12:08	44.18
10M	2:04:52	12:29	43.93
Half	2:46:15	12:41	43.09
20M	4:20:20	13:01	43.27
Mara	5:46:37	13:14	43.03

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