Fri 19th Dec 2014 at 6:00am by SheBuLady

Run > General

  • Time
    31:21
  • Miles
    3.26
  • Min/mi
    9:37
  • Pacing
    92%
  • WAVA
    56.51
  • Cals
    280
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:22/m) 86cal
2) 1m - 9:57(9:57/m) 86cal
3) 1m - 9:38(9:38/m) 85cal
4) 0.26m - 2:25(9:13/m) 23cal

You paused your watch for 4 seconds. This time will not display in your split graph.
9:21 9:57 9:38 2:25

Pace

2% 8% 18% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:11 1:11 9:28 1/1
0.25 2:25 1:14 9:48 1/1
0.38 3:30 1:06 8:45 7/0
0.50 4:36 1:05 8:43 0/3
0.63 5:45 1:09 9:15 0/2
0.75 6:59 1:14 9:55 6/0
0.88 8:13 1:13 9:48 3/0
1.00 9:23 1:10 9:24 0/3
1.13 10:34 1:10 9:23 11/0
1.25 11:52 1:18 10:25 4/0
1.38 13:11 1:19 10:32 4/0
1.50 14:37 1:26 11:25 2/1
1.63 15:48 1:11 9:30 0/2
1.75 16:58 1:10 9:21 0/3
1.88 18:12 1:14 9:51 0/4
2.00 19:23 1:11 9:28 0/6
2.13 20:37 1:14 9:52 1/5
2.25 21:47 1:11 9:25 0/3
2.38 23:08 1:21 10:45 2/6
2.50 24:21 1:13 9:45 2/1
2.63 25:32 1:11 9:25 6/0
2.75 26:42 1:10 9:24 0/6
2.88 27:54 1:12 9:37 1/0
3.00 29:03 1:09 9:09 0/0
3.13 30:11 1:08 9:06 0/1
3.25 31:21 1:09 9:16 1/0
3.25 31:22 1 32:30 0/0

Elevation

Asc 42m, Range 29m, Flat prediction 30:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 10:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 45.84% More
800m 4:31 9:04 48.16% More
1km 5:42 9:10 49.65% More
Mile 9:20 9:20 51.63% More
5k 29:58 9:39 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.99
5km 29:47 9:35 56.58
5M 49:24 9:53 55.70
10km 1:02:14 10:01 55.38
10M 1:43:13 10:19 55.04
Half 2:17:32 10:30 53.97
20M 3:35:40 10:47 54.20
Mara 4:47:23 10:58 53.89
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