Fri 19th Dec 2014 at 12:00pm by hellen
Run > General
-
Time
29:02
-
Miles
3.14
-
Min/mi
9:15
-
Pacing
31%
-
WAVA
53.31
-
Stride(cm)
99
-
Cals
332
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 105cal 2.9/4.67/hr
2) 1m - 8:58(8:58/m) 106cal 2.99/5.19/hr
3) 1m - 9:30(9:30/m) 106cal 2.83/3.26/hr
4) 0.14m - 1:19(9:21/m) 15cal 2.87/3.34/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:53 |
178 114-192 |
0.25 |
2:51 |
1:14 |
9:52 |
187 180-192 |
0.38 |
3:57 |
1:06 |
8:49 |
186 182-190 |
0.50 |
5:02 |
1:06 |
8:44 |
184 180-188 |
0.63 |
6:09 |
1:07 |
8:54 |
177 116-190 |
0.75 |
7:16 |
1:07 |
8:57 |
189 186-190 |
0.88 |
8:28 |
1:12 |
9:35 |
183 174-188 |
1.00 |
10:34 |
2:06 |
16:47 |
169 116-188 |
1.13 |
15:31 |
4:58 |
39:40 |
173 114-188 |
1.25 |
17:23 |
1:52 |
14:57 |
156 114-188 |
1.38 |
19:46 |
2:22 |
19:00 |
159 114-186 |
1.50 |
20:51 |
1:05 |
8:39 |
184 180-188 |
1.63 |
21:51 |
1:00 |
7:59 |
188 184-192 |
1.75 |
22:53 |
1:02 |
8:15 |
187 184-192 |
1.88 |
23:54 |
1:02 |
8:13 |
188 184-190 |
2.00 |
24:59 |
1:04 |
8:35 |
186 182-188 |
2.13 |
26:16 |
1:17 |
10:17 |
179 116-190 |
2.25 |
27:26 |
1:10 |
9:19 |
183 180-188 |
2.38 |
29:34 |
2:08 |
17:05 |
173 114-198 |
2.50 |
30:48 |
1:14 |
9:50 |
183 178-188 |
2.63 |
31:59 |
1:11 |
9:30 |
182 166-188 |
2.75 |
33:12 |
1:13 |
9:42 |
184 180-186 |
2.88 |
34:29 |
1:17 |
10:16 |
179 168-186 |
3.00 |
35:41 |
1:12 |
9:38 |
183 180-188 |
3.13 |
37:02 |
1:21 |
10:48 |
163 116-190 |
3.14 |
37:12 |
10 |
10:30 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
183 |
3 |
27:58 |
9:27 |
Walk |
10.9 |
116 |
0.2 |
4:04 |
22:27 |
Still |
13.9 |
- |
- |
5:11 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.80 |
5km |
28:42 |
9:14 |
53.39 |
5M |
48:40 |
9:44 |
51.36 |
10km |
1:01:56 |
9:58 |
50.51 |
10M |
1:45:03 |
10:30 |
48.93 |
Half |
2:21:46 |
10:49 |
47.29 |
20M |
3:46:46 |
11:20 |
46.38 |
Mara |
5:06:02 |
11:41 |
45.43 |
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