Thu 18th Dec 2014 at 6:00pm by jamesy1981
Run > Progressive
-
Time
1:46:59
-
Miles
10.63
-
Min/mi
10:04
-
Pacing
74%
-
WAVA
43.67
-
Cals
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 69cal
2) 1km - 7:21(7:21/km) 68cal
3) 1km - 7:25(7:25/km) 69cal
4) 1km - 7:08(7:08/km) 69cal
5) 1km - 7:32(7:32/km) 67cal
6) 1km - 7:47(7:46/km) 66cal
7) 1km - 8:17(8:17/km) 61cal
8) 1km - 8:37(8:37/km) 49cal
9) 1km - 7:44(7:44/km) 61cal
10) 1km - 5:28(5:28/km) 71cal
11) 1km - 5:27(5:27/km) 71cal
12) 1km - 4:42(4:42/km) 71cal
13) 1km - 4:44(4:44/km) 71cal
14) 1km - 4:37(4:37/km) 71cal
15) 1km - 4:33(4:33/km) 71cal
16) 1km - 4:11(4:11/km) 70cal
17) 1km - 4:26(4:26/km) 71cal
18) 0.1km - 25(4:01/km) 7cal
6:34 7:21 7:25 7:08 7:32 7:47 8:17 8:37 7:44 5:28 5:27 4:42 4:44 4:37 4:33 4:11 4:26 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:12 |
5:12 |
10:24 |
1.00 |
10:57 |
5:45 |
11:31 |
1.50 |
16:42 |
5:45 |
11:30 |
2.00 |
22:48 |
6:06 |
12:11 |
2.50 |
28:24 |
5:37 |
11:13 |
3.00 |
34:36 |
6:11 |
12:23 |
3.50 |
40:38 |
6:03 |
12:06 |
4.00 |
46:48 |
6:09 |
12:19 |
4.50 |
53:34 |
6:46 |
13:32 |
5.00 |
1:00:24 |
6:50 |
13:40 |
5.50 |
1:07:04 |
6:41 |
13:21 |
6.00 |
1:11:28 |
4:23 |
8:47 |
6.50 |
1:15:43 |
4:15 |
8:30 |
7.00 |
1:19:54 |
4:11 |
8:22 |
7.50 |
1:23:43 |
3:49 |
7:37 |
8.00 |
1:27:32 |
3:49 |
7:38 |
8.50 |
1:31:18 |
3:47 |
7:34 |
9.00 |
1:34:56 |
3:37 |
7:15 |
9.50 |
1:38:29 |
3:34 |
7:07 |
10.00 |
1:41:48 |
3:19 |
6:38 |
10.50 |
1:45:24 |
3:35 |
7:11 |
10.62 |
1:46:11 |
47 |
6:41 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
43.67 |
5km |
29:03 |
9:21 |
44.51 |
5M |
48:06 |
9:37 |
43.97 |
10km |
1:00:33 |
9:45 |
43.74 |
10M |
1:40:16 |
10:02 |
43.71 |
Half |
2:13:30 |
10:11 |
43.14 |
20M |
3:29:04 |
10:27 |
43.66 |
Mara |
4:38:21 |
10:37 |
43.72 |
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