Thu 18th Dec 2014 at 6:00pm by jamesy1981

Run > Progressive

  • drizzle
  • windy
  • cold
  • Time
    1:46:59
  • Miles
    10.63
  • Min/mi
    10:04
  • Pacing
    74%
  • WAVA
    43.67
  • Cals
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 69cal
2) 1km - 7:21(7:21/km) 68cal
3) 1km - 7:25(7:25/km) 69cal
4) 1km - 7:08(7:08/km) 69cal
5) 1km - 7:32(7:32/km) 67cal
6) 1km - 7:47(7:46/km) 66cal
7) 1km - 8:17(8:17/km) 61cal
8) 1km - 8:37(8:37/km) 49cal
9) 1km - 7:44(7:44/km) 61cal
10) 1km - 5:28(5:28/km) 71cal
11) 1km - 5:27(5:27/km) 71cal
12) 1km - 4:42(4:42/km) 71cal
13) 1km - 4:44(4:44/km) 71cal
14) 1km - 4:37(4:37/km) 71cal
15) 1km - 4:33(4:33/km) 71cal
16) 1km - 4:11(4:11/km) 70cal
17) 1km - 4:26(4:26/km) 71cal
18) 0.1km - 25(4:01/km) 7cal
6:34 7:21 7:25 7:08 7:32 7:47 8:17 8:37 7:44 5:28 5:27 4:42 4:44 4:37 4:33 4:11 4:26 25
Pin Map
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Pace

41% 8% 5% 11% 21% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:12 5:12 10:24
1.00 10:57 5:45 11:31
1.50 16:42 5:45 11:30
2.00 22:48 6:06 12:11
2.50 28:24 5:37 11:13
3.00 34:36 6:11 12:23
3.50 40:38 6:03 12:06
4.00 46:48 6:09 12:19
4.50 53:34 6:46 13:32
5.00 1:00:24 6:50 13:40
5.50 1:07:04 6:41 13:21
6.00 1:11:28 4:23 8:47
6.50 1:15:43 4:15 8:30
7.00 1:19:54 4:11 8:22
7.50 1:23:43 3:49 7:37
8.00 1:27:32 3:49 7:38
8.50 1:31:18 3:47 7:34
9.00 1:34:56 3:37 7:15
9.50 1:38:29 3:34 7:07
10.00 1:41:48 3:19 6:38
10.50 1:45:24 3:35 7:11
10.62 1:46:11 47 6:41

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 43.67
5km 29:03 9:21 44.51
5M 48:06 9:37 43.97
10km 1:00:33 9:45 43.74
10M 1:40:16 10:02 43.71
Half 2:13:30 10:11 43.14
20M 3:29:04 10:27 43.66
Mara 4:38:21 10:37 43.72
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