Wed 17th Dec 2014 at 7:00pm by Backmarker

Run > General

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Time
54:33
Miles
5.96
Min/mi
9:09
Pacing
88%
WAVA
52.19
Cals
855
BPM
142
%MHR
83.2
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.59km - 54:33(5:41/km) 143/165bpm 855cal

54:33

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:27	113 60-142	1067
0.50	4:37	2:15	9:01	131 125-142	1181
0.75	6:50	2:13	8:54	134 127-143	1192
1.00	9:06	2:15	9:01	139 133-146	1254
1.25	11:22	2:16	9:05	147 140-152	1335
1.50	14:10	2:49	11:14	140 122-155	1573
1.75	16:29	2:18	9:13	147 144-152	1356
2.00	18:44	2:15	9:02	142 138-148	1282
2.25	20:55	2:11	8:44	133 128-139	1160
2.50	23:18	2:23	9:32	140 129-147	1335
2.75	25:39	2:20	9:22	140 129-147	1311
3.00	27:53	2:15	9:00	149 144-151	1341
3.25	30:11	2:18	9:12	150 149-153	1380
3.50	32:30	2:19	9:16	157 152-161	1455
3.75	35:07	2:36	10:25	149 129-165	1552
4.00	37:22	2:15	9:00	136 133-140	1224
4.25	39:34	2:12	8:48	140 133-153	1233
4.50	41:46	2:12	8:49	160 153-165	1410
4.75	43:53	2:07	8:30	151 138-163	1283
5.00	46:03	2:10	8:39	141 137-144	1221
5.25	48:16	2:13	8:51	154 145-160	1363
5.50	50:31	2:15	9:00	150 137-159	1351
5.75	52:46	2:15	9:01	139 134-144	1254
5.96	54:33	1:47	8:36	157 145-162	1349

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:21	8:48	53.41
5M	45:17	9:03	52.54
10km	57:01	9:11	52.11
10M	1:34:25	9:27	52.01
Half	2:05:42	9:36	51.30
20M	3:16:51	9:51	51.91
Mara	4:22:05	10:00	51.99

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