Wed 17th Dec 2014 at 5:00pm by Nellers
Run > General
- Good
-
Time
58:47
-
Miles
5.37
-
Min/mi
10:57
-
Pacing
85%
-
WAVA
41.46
-
Cals
633
-
BPM
134
-
%MHR
74.2
-
B/mi
1470
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 143/169bpm 117cal
2) 1m - 10:40(10:40/m) 133/142bpm 121cal
3) 1m - 10:27(10:27/m) 129/140bpm 120cal
4) 1m - 10:42(10:42/m) 133/143bpm 117cal
5) 1m - 11:26(11:26/m) 133/143bpm 112cal
6) 0.37m - 3:47(10:13/m) 135/139bpm 46cal
11:46 10:40 10:27 10:42 11:26 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:50 |
2:50 |
11:20 |
149 84-163 |
1689 |
0.50 |
5:37 |
2:47 |
11:08 |
143 105-168 |
1592 |
0.75 |
8:47 |
3:10 |
12:38 |
130 104-159 |
1643 |
1.00 |
11:32 |
2:46 |
11:03 |
141 136-146 |
1559 |
1.25 |
14:16 |
2:44 |
10:55 |
136 132-142 |
1484 |
1.50 |
16:52 |
2:36 |
10:23 |
133 129-136 |
1380 |
1.75 |
19:30 |
2:38 |
10:33 |
132 130-134 |
1393 |
2.00 |
22:14 |
2:44 |
10:57 |
133 130-137 |
1455 |
2.25 |
24:55 |
2:41 |
10:45 |
133 129-137 |
1429 |
2.50 |
27:27 |
2:32 |
10:07 |
129 125-132 |
1305 |
2.75 |
30:00 |
2:33 |
10:11 |
132 124-140 |
1344 |
3.00 |
32:37 |
2:37 |
10:27 |
124 120-128 |
1296 |
3.25 |
35:17 |
2:40 |
10:40 |
130 126-134 |
1387 |
3.50 |
38:14 |
2:57 |
11:48 |
130 122-135 |
1535 |
3.75 |
40:50 |
2:36 |
10:23 |
137 126-143 |
1423 |
4.00 |
43:25 |
2:35 |
10:21 |
133 131-139 |
1376 |
4.25 |
46:53 |
3:28 |
13:52 |
136 128-142 |
1886 |
4.50 |
49:56 |
3:03 |
12:13 |
133 124-142 |
1624 |
4.75 |
52:38 |
2:42 |
10:49 |
136 126-142 |
1471 |
5.00 |
55:27 |
2:48 |
11:14 |
127 122-135 |
1426 |
5.25 |
58:25 |
2:59 |
11:54 |
135 130-139 |
1607 |
5.28 |
58:48 |
23 |
12:33 |
133 133-134 |
1668 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.96% |
More |
800m |
5:01 |
10:06 |
36.62% |
More |
1km |
6:18 |
10:08 |
38.11% |
More |
Mile |
10:16 |
10:16 |
39.93% |
More |
5k |
32:58 |
10:37 |
42.29% |
More |
5 miles |
55:24 |
11:05 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.90 |
5km |
31:49 |
10:14 |
43.82 |
5M |
54:16 |
10:51 |
41.76 |
10km |
1:09:14 |
11:09 |
40.84 |
10M |
1:58:03 |
11:48 |
39.56 |
Half |
2:39:48 |
12:12 |
38.35 |
20M |
4:16:49 |
12:50 |
37.81 |
Mara |
5:47:39 |
13:16 |
37.24 |
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