Wed 17th Dec 2014 at 5:00pm by Nellers

Run > General

  • Good
  • Time
    58:47
  • Miles
    5.37
  • Min/mi
    10:57
  • Pacing
    85%
  • WAVA
    41.46
  • Cals
    633
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1470
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 143/169bpm 117cal
2) 1m - 10:40(10:40/m) 133/142bpm 121cal
3) 1m - 10:27(10:27/m) 129/140bpm 120cal
4) 1m - 10:42(10:42/m) 133/143bpm 117cal
5) 1m - 11:26(11:26/m) 133/143bpm 112cal
6) 0.37m - 3:47(10:13/m) 135/139bpm 46cal
11:46 10:40 10:27 10:42 11:26 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 21% 52% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:50 2:50 11:20 149 84-163 1689
0.50 5:37 2:47 11:08 143 105-168 1592
0.75 8:47 3:10 12:38 130 104-159 1643
1.00 11:32 2:46 11:03 141 136-146 1559
1.25 14:16 2:44 10:55 136 132-142 1484
1.50 16:52 2:36 10:23 133 129-136 1380
1.75 19:30 2:38 10:33 132 130-134 1393
2.00 22:14 2:44 10:57 133 130-137 1455
2.25 24:55 2:41 10:45 133 129-137 1429
2.50 27:27 2:32 10:07 129 125-132 1305
2.75 30:00 2:33 10:11 132 124-140 1344
3.00 32:37 2:37 10:27 124 120-128 1296
3.25 35:17 2:40 10:40 130 126-134 1387
3.50 38:14 2:57 11:48 130 122-135 1535
3.75 40:50 2:36 10:23 137 126-143 1423
4.00 43:25 2:35 10:21 133 131-139 1376
4.25 46:53 3:28 13:52 136 128-142 1886
4.50 49:56 3:03 12:13 133 124-142 1624
4.75 52:38 2:42 10:49 136 126-142 1471
5.00 55:27 2:48 11:14 127 122-135 1426
5.25 58:25 2:59 11:54 135 130-139 1607
5.28 58:48 23 12:33 133 133-134 1668

Heart

134/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 32.96% More
800m 5:01 10:06 36.62% More
1km 6:18 10:08 38.11% More
Mile 10:16 10:16 39.93% More
5k 32:58 10:37 42.29% More
5 miles 55:24 11:05 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.90
5km 31:49 10:14 43.82
5M 54:16 10:51 41.76
10km 1:09:14 11:09 40.84
10M 1:58:03 11:48 39.56
Half 2:39:48 12:12 38.35
20M 4:16:49 12:50 37.81
Mara 5:47:39 13:16 37.24
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