Wed 17th Dec 2014 at 12:00pm by HellsBells
Run > Long Run
-
Time
1:20:40
-
Miles
7.05
-
Min/mi
11:27
-
Pacing
89%
-
WAVA
47.17
-
Cals
958
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 4:00(10:27/m) 53cal
2) 0.07m - 1:00(14:15/m) 9cal
3) 0.39m - 4:00(10:11/m) 53cal
4) 0.06m - 1:00(15:34/m) 8cal
5) 0.37m - 4:00(10:52/m) 51cal
6) 0.07m - 1:00(14:27/m) 8cal
7) 0.36m - 4:00(11:16/m) 50cal
8) 0.07m - 1:00(15:18/m) 7cal
9) 0.36m - 4:00(11:01/m) 50cal
10) 0.07m - 1:00(15:08/m) 7cal
11) 0.38m - 4:00(10:26/m) 54cal
12) 0.06m - 1:00(15:28/m) 8cal
13) 0.38m - 4:00(10:33/m) 53cal
14) 0.07m - 1:00(15:13/m) 7cal
15) 0.38m - 4:00(10:40/m) 53cal
16) 0.07m - 1:00(15:06/m) 8cal
17) 0.38m - 4:00(10:36/m) 53cal
18) 0.07m - 1:00(13:37/m) 9cal
19) 0.36m - 4:00(11:12/m) 51cal
20) 0.06m - 1:00(16:35/m) 6cal
21) 0.37m - 4:00(10:49/m) 52cal
22) 0.07m - 1:00(13:57/m) 10cal
23) 0.37m - 4:00(10:57/m) 52cal
24) 0.07m - 1:00(13:58/m) 8cal
25) 0.35m - 4:00(11:20/m) 50cal
26) 0.07m - 1:00(14:53/m) 8cal
27) 0.36m - 4:00(11:02/m) 51cal
28) 0.07m - 1:00(15:18/m) 8cal
29) 0.36m - 4:00(11:13/m) 50cal
30) 0.05m - 1:00(19:08/m) 6cal
31) 0.37m - 4:00(10:48/m) 50cal
32) 0.08m - 1:00(11:58/m) 9cal
33) 0.06m - 40(10:31/m) 6cal
You paused your watch for 343 seconds. This time will not display in your split graph.
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
2/2 |
| 0.50 |
5:25 |
2:49 |
11:15 |
1/5 |
| 0.75 |
8:01 |
2:36 |
10:25 |
0/3 |
| 1.00 |
10:55 |
2:53 |
11:33 |
1/2 |
| 1.25 |
13:34 |
2:39 |
10:36 |
1/1 |
| 1.50 |
16:23 |
2:50 |
11:19 |
4/0 |
| 1.75 |
19:27 |
3:04 |
12:15 |
2/3 |
| 2.00 |
22:17 |
2:50 |
11:19 |
2/3 |
| 2.25 |
25:13 |
2:57 |
11:46 |
2/2 |
| 2.50 |
27:50 |
2:37 |
10:28 |
0/3 |
| 2.75 |
30:45 |
2:55 |
11:38 |
1/2 |
| 3.00 |
33:23 |
2:38 |
10:33 |
3/1 |
| 3.25 |
36:22 |
2:59 |
11:56 |
3/2 |
| 3.50 |
39:03 |
2:41 |
10:45 |
1/3 |
| 3.75 |
41:50 |
2:47 |
11:06 |
2/0 |
| 4.00 |
44:39 |
2:49 |
11:18 |
2/0 |
| 4.25 |
47:25 |
2:46 |
11:04 |
3/1 |
| 4.50 |
50:23 |
2:57 |
11:49 |
1/2 |
| 4.75 |
53:05 |
2:42 |
10:49 |
1/3 |
| 5.00 |
55:58 |
2:53 |
11:31 |
0/1 |
| 5.25 |
58:47 |
2:49 |
11:15 |
0/2 |
| 5.50 |
1:01:39 |
2:52 |
11:28 |
5/1 |
| 5.75 |
1:04:38 |
3:00 |
11:59 |
0/6 |
| 6.00 |
1:07:24 |
2:45 |
11:01 |
1/1 |
| 6.25 |
1:10:31 |
3:07 |
12:30 |
3/1 |
| 6.50 |
1:13:11 |
2:40 |
10:39 |
2/2 |
| 6.75 |
1:16:11 |
3:01 |
12:03 |
1/2 |
| 7.00 |
1:19:05 |
2:53 |
11:32 |
3/1 |
| 7.09 |
1:19:59 |
54 |
10:14 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:57 |
38.80% |
More |
| 800m |
5:17 |
10:38 |
39.68% |
More |
| 1km |
6:34 |
10:35 |
41.61% |
More |
| Mile |
10:52 |
10:52 |
42.95% |
More |
| 5k |
34:43 |
11:11 |
46.97% |
More |
| 5 miles |
55:55 |
11:11 |
47.59% |
More |
| 10k |
1:10:03 |
11:16 |
47.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:35 |
10:35 |
44.10 |
| 5km |
34:24 |
11:04 |
47.41 |
| 5M |
56:26 |
11:17 |
47.15 |
| 10km |
1:10:44 |
11:23 |
47.09 |
| 10M |
1:56:02 |
11:36 |
47.28 |
| Half |
2:33:39 |
11:44 |
46.62 |
| 20M |
3:58:35 |
11:56 |
47.22 |
| Mara |
5:15:57 |
12:04 |
47.21 |
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