Wed 17th Dec 2014 at 11:00am by philip_m_jones

Run > General

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Time
1:41:02
Miles
13.50
Min/mi
7:29
Pacing
89%
WAVA
65.85
Stride(cm)
121
Cals
1544
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 117cal 3.37/4.43/hr
2) 1m - 7:34(7:34/m) 114cal 3.54/3.71/hr
3) 1m - 7:30(7:30/m) 115cal 3.58/3.78/hr
4) 1m - 7:32(7:32/m) 116cal 3.56/3.73/hr
5) 1m - 7:25(7:25/m) 115cal 3.62/3.81/hr
6) 1m - 7:29(7:29/m) 115cal 3.58/3.66/hr
7) 1m - 7:27(7:27/m) 115cal 3.6/3.79/hr
8) 1m - 7:48(7:48/m) 112cal 3.44/4.14/hr
9) 1m - 7:17(7:17/m) 113cal 3.68/4.17/hr
10) 1m - 7:03(7:03/m) 115cal 3.81/4.12/hr
11) 1m - 7:27(7:27/m) 115cal 3.6/4.06/hr
12) 1m - 7:21(7:21/m) 112cal 3.65/4.06/hr
13) 0.55m - 3:55(7:10/m) 61cal 3.74/3.93/hr
14) 0.95m - 7:16(7:38/m) 109cal 3.52/4.68/hr

7:57 7:34 7:30 7:32 7:25 7:29 7:27 7:48 7:17 7:03 7:27 7:21 3:55 7:16

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:12	4:12	8:23	167 86-180
1.00	8:08	3:57	7:54	178 170-182
1.50	12:03	3:55	7:49	179 174-184
2.00	15:43	3:40	7:19	182 180-184
2.50	19:27	3:44	7:28	181 174-184
3.00	23:12	3:46	7:31	179 176-180
3.50	27:00	3:47	7:35	180 176-184
4.00	30:44	3:44	7:28	181 178-184
4.50	34:23	3:39	7:18	181 178-184
5.00	38:09	3:46	7:32	177 92-184
5.50	41:56	3:47	7:34	181 178-184
6.00	45:38	3:42	7:24	177 88-186
6.50	49:24	3:46	7:32	178 92-186
7.00	53:05	3:41	7:22	182 178-184
7.50	56:38	3:33	7:06	178 84-186
8.00	1:00:53	4:15	8:30	177 88-184
8.50	1:04:41	3:48	7:36	182 178-184
9.00	1:08:10	3:29	6:58	178 90-186
9.50	1:11:40	3:30	7:01	182 180-184
10.00	1:15:13	3:33	7:05	183 180-186
10.50	1:19:02	3:49	7:37	180 92-186
11.00	1:22:53	3:52	7:44	175 90-186
11.50	1:27:10	4:17	8:34	175 92-186
12.00	1:30:45	3:35	7:10	183 94-192
12.50	1:34:20	3:35	7:10	178 92-188
13.00	1:38:09	3:49	7:38	176 92-184
13.50	1:42:09	4:00	8:00	167 88-186

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	13.1	1:37:55	7:30
Walk	3.7	92	0.4	3:45	8:28
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.81%	More
800m	3:20	6:42	57.64%	More
1km	4:13	6:46	59.50%	More
Mile	6:54	6:54	61.81%	More
5k	22:42	7:19	63.83%	More
5 miles	36:56	7:23	63.88%	More
10k	46:03	7:25	63.97%	More
10 miles	1:14:30	7:27	65.36%	More
Half	1:38:43	7:32	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:17	6:51	68.10
5M	35:15	7:03	66.93
10km	44:23	7:09	66.38
10M	1:13:30	7:21	66.25
Half	1:37:52	7:28	65.32
20M	2:33:15	7:40	66.10
Mara	3:24:02	7:47	66.20

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