Wed 17th Dec 2014 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
12:55
Miles
1.28
Min/mi
10:05
Pacing
71%
WAVA
48.11
Stride(cm)
92
Cals
97
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 75cal 2.63/51.61/hr
2) 0.28m - 2:43(9:40/m) 22cal 2.77/3.95/hr

10:12 2:43

Pin Map

0mi in 0

Pace

20%

10%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:18	163 132-192
0.13	33	6	1:37	186 184-192
0.19	1:20	47	12:30	186 186-186
0.25	2:06	45	12:06	164 122-196
0.31	2:49	44	11:38	167 122-190
0.38	3:34	44	11:50	178 142-186
0.44	4:24	50	13:19	139 90-180
0.50	5:09	46	12:09	170 140-188
0.56	5:48	38	10:15	162 94-190
0.63	6:41	53	14:13	133 94-188
0.69	7:40	59	15:40	174 132-192
0.75	8:28	48	12:53	154 130-194
0.81	9:02	34	9:10	191 190-192
0.88	9:32	30	7:56	170 96-192
0.94	10:06	34	9:03	176 92-196
1.00	10:42	36	9:32	189 186-190
1.06	11:18	36	9:44	188 186-190
1.13	12:06	48	12:41	185 180-198
1.19	12:46	40	10:46	178 138-190
1.25	13:13	26	7:01	190 188-192
1.27	13:25	12	8:34	192 192-192

Cadence

173 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	187	1	9:07	9:14
Walk	32.1	125	0.3	4:18	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.83%	More
800m	4:37	9:17	45.49%	More
1km	6:22	10:14	43.01%	More
Mile	10:39	10:39	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:04	10:39	49.32
5M	54:45	10:57	48.60
10km	1:08:56	11:06	48.32
10M	1:54:10	11:25	48.05
Half	2:31:59	11:36	47.13
20M	3:58:01	11:54	47.33
Mara	5:16:53	12:06	47.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry