Wed 17th Dec 2014 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:23:39
Miles
22.08
Mph
15.8
FBI
64.97
Cals
917
BPM
155
%MHR
81.7
B/mi
588
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.08m - 1:23:39(3:47/m) 153/182bpm 917cal 7.08/17.63/hr

1:23:39

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:54	4:54	12.26	121 103-127	592
2.00	9:36	4:42	12.77	130 124-134	611
3.00	13:06	3:30	17.11	147 135-153	515
4.00	16:45	3:39	16.43	149 138-155	544
5.00	19:38	2:52	20.88	162 156-166	466
6.00	23:39	4:02	14.90	149 133-163	600
7.00	26:43	3:04	19.57	161 149-167	494
8.00	30:12	3:29	17.25	164 147-168	570
9.00	33:57	3:45	15.99	152 136-166	570
10.00	36:57	3:00	20.03	170 167-172	509
11.00	41:25	4:28	13.42	149 133-169	666
12.00	45:18	3:53	15.45	160 136-169	621
13.00	48:36	3:18	18.20	159 136-170	524
14.00	52:36	4:00	14.99	155 137-170	620
15.00	56:24	3:48	15.77	161 146-173	613
16.00	59:19	2:55	20.60	170 157-176	495
17.00	1:03:14	3:55	15.30	158 142-173	620
18.00	1:07:00	3:46	15.95	163 149-175	613
19.00	1:10:41	3:41	16.31	168 151-182	618
20.00	1:13:57	3:17	18.30	167 158-173	548
21.00	1:17:25	3:28	17.31	166 151-176	575
22.00	1:23:10	5:45	10.45	145 129-176	833
22.08	1:23:41	31	8.97	138 138-141	923

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:37	More
1km	1:41	2:43	More
Mile	2:51	2:51	More
5k	10:12	3:17	More
5 miles	16:44	3:21	More
10k	20:50	3:21	More
10 miles	35:22	3:32	More
Half	46:30	3:33	More
20 miles	1:12:24	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:08	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:50	3:49
25 miles	1:35:25	3:49
42km	1:39:52	3:50
50 miles	3:18:57	3:59
56 miles	3:44:20	4:00
100 miles	6:54:47	4:09
112 miles	7:47:44	4:11

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