Wed 17th Dec 2014 at 6:00am by Garfield

Run > General

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Time
26:01
Miles
2.05
Min/mi
12:41
Pacing
88%
WAVA
40.38
Stride(cm)
79
Cals
145
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 69cal 2/4.38/hr
2) 1m - 12:06(12:06/m) 73cal 2.22/3.56/hr
3) 0.05m - 28(8:39/m) 3cal 3.1/2.8/hr

13:26 12:06 28

Pin Map

0mi in 0

Pace

37%

27%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:40	141 126-188
0.13	2:11	1:09	18:23	144 132-184
0.19	2:59	47	12:38	156 134-182
0.25	3:48	50	13:14	147 122-182
0.31	4:38	49	13:05	174 134-192
0.38	5:27	50	13:12	169 138-188
0.44	6:09	42	11:07	182 180-184
0.50	6:53	45	11:54	172 138-188
0.56	7:46	53	14:10	137 92-186
0.63	8:26	40	10:41	169 94-192
0.69	9:23	56	14:57	120 94-198
0.75	10:18	55	14:43	157 134-186
0.81	11:08	50	13:19	160 128-190
0.88	11:59	52	13:45	131 96-188
0.94	12:45	46	12:14	155 134-188
1.00	13:34	49	13:05	166 122-192
1.06	14:24	50	13:16	168 138-192
1.13	15:13	50	13:12	175 140-190
1.19	15:54	41	10:54	188 186-190
1.25	16:41	46	12:21	160 138-198
1.31	17:21	41	10:54	176 94-190
1.38	18:10	48	12:54	147 94-190
1.44	18:53	43	11:23	178 138-192
1.50	19:43	50	13:20	132 94-188
1.56	20:21	38	10:15	167 96-194
1.63	21:09	48	12:48	174 136-192
1.69	21:53	44	11:41	151 122-194
1.75	22:42	49	13:10	167 136-190
1.81	23:27	45	11:53	170 136-192
1.88	24:05	38	10:06	192 190-196
1.94	24:56	51	13:42	150 96-194
2.00	25:43	47	12:25	156 136-190
2.04	26:07	24	9:40	194 192-194

Cadence

161 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	188	1.2	13:24	11:05
Walk	48.7	128	0.8	12:43	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	33.89%	More
800m	5:47	11:38	36.28%	More
1km	7:19	11:46	37.40%	More
Mile	11:57	11:57	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.42
5km	40:26	13:01	40.33
5M	1:06:57	13:23	39.74
10km	1:24:17	13:34	39.52
10M	2:19:34	13:57	39.31
Half	3:05:49	14:11	38.55
20M	4:51:00	14:33	38.71
Mara	6:27:26	14:47	38.50

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