Tue 16th Dec 2014 at 5:00pm by bigfatjoe
Bike > Turbo Trainer
-
Time
1:00:02
-
Miles
20.57
-
Mph
20.6
-
FBI
79.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle on the turbo trainer. I had a work thing in the afternoon and because I had missed out on exercise this morning, I decided an hour with Big Bang Theory was required - and it was awesome!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:57 |
2:48 |
| 20km |
35:11 |
2:50 |
| 15 miles |
42:57 |
2:52 |
| 20 miles |
58:16 |
2:55 |
| 40km |
1:13:22 |
2:57 |
| 25 miles |
1:13:49 |
2:57 |
| 42km |
1:17:16 |
2:58 |
| 50 miles |
2:33:55 |
3:05 |
| 56 miles |
2:53:33 |
3:06 |
| 100 miles |
5:20:54 |
3:13 |
| 112 miles |
6:01:51 |
3:14 |
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