Tue 16th Dec 2014 at 3:00pm by hellen

Run > General

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Time
1:56:48
Miles
12.26
Min/mi
9:32
Pacing
1%
WAVA
54.38
Stride(cm)
94
Cals
964
Cadence
179
BPM
145
%MHR
84.5
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/158bpm 89cal 3.02/3.16/hr
2) 1m - 9:03(9:03/m) 153/162bpm 94cal 2.96/3.39/hr
3) 1m - 9:13(9:13/m) 150/156bpm 90cal 2.91/3.44/hr
4) 1m - 9:24(9:24/m) 152/158bpm 89cal 2.86/3.05/hr
5) 1m - 9:18(9:18/m) 150/160bpm 85cal 2.88/3.04/hr
6) 1m - 9:25(9:25/m) 150/156bpm 80cal 2.85/3.16/hr
7) 1m - 9:41(9:41/m) 149/155bpm 81cal 2.77/3/hr
8) 1m - 9:46(9:46/m) 137/154bpm 52cal 2.75/3.23/hr
9) 1m - 9:45(9:45/m) 140/147bpm 63cal 2.75/3/hr
10) 1m - 9:49(9:49/m) 142/154bpm 69cal 2.73/3.18/hr
11) 1m - 9:54(9:54/m) 141/151bpm 67cal 2.71/3.6/hr
12) 1m - 9:55(9:55/m) 146/151bpm 83cal 2.71/2.96/hr
13) 0.26m - 2:41(10:24/m) 150/152bpm 22cal 2.58/2.73/hr

8:54 9:03 9:13 9:24 9:18 9:25 9:41 9:46 9:45 9:49 9:54 9:55 2:41

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	140 110-150	1268	182 128-190
1.00	9:08	4:37	9:13	151 145-159	1393	183 118-188
1.50	13:43	4:35	9:09	154 148-162	1409	183 180-186
2.00	18:26	4:43	9:27	150 141-162	1416	180 134-184
2.50	23:14	4:48	9:35	151 142-156	1448	179 76-184
3.00	27:52	4:38	9:16	150 141-154	1391	181 176-184
3.50	32:39	4:47	9:34	153 147-158	1463	180 178-182
4.00	37:16	4:37	9:14	150 144-157	1384	179 164-182
4.50	41:52	4:36	9:12	148 144-152	1362	180 178-182
5.00	46:34	4:42	9:25	153 148-159	1440	179 178-182
5.50	53:12	6:38	13:15	149 125-156	1975	180 156-188
6.00	57:54	4:42	9:24	150 142-155	1410	180 178-182
6.50	1:02:36	4:42	9:24	148 141-154	1391	179 176-182
7.00	1:07:36	5:00	10:00	150 145-155	1499	178 172-180
7.50	1:21:01	13:26	26:52	142 118-154	3815	170 122-186
8.00	1:26:46	5:44	11:29	133 118-139	1527	179 112-186
8.50	1:31:38	4:52	9:44	141 135-144	1373	180 174-182
9.00	1:37:05	5:27	10:54	139 127-147	1514	178 122-186
9.50	1:45:57	8:52	17:44	139 108-150	2464	178 86-184
10.00	1:50:59	5:03	10:06	146 136-153	1474	180 166-184
10.50	2:00:06	9:07	18:14	138 107-151	2516	179 102-188
11.00	2:05:57	5:50	11:40	140 116-148	1634	179 110-184
11.50	2:10:50	4:53	9:46	144 141-148	1407	180 178-184
12.00	2:15:53	5:03	10:06	148 142-151	1495	180 176-184
12.26	2:18:34	2:41	10:27	150 147-152	1567	179 176-180

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	180	12.2	2:02:15	9:59
Walk	5.6	120	0	7:44	6:46:51
Still	6.2	-	-	8:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.62
5km	25:27	8:11	60.20
5M	43:09	8:38	57.92
10km	54:56	8:50	56.95
10M	1:33:09	9:19	55.19
Half	2:05:43	9:36	53.33
20M	3:21:06	10:03	52.30
Mara	4:31:23	10:21	51.24

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