Tue 16th Dec 2014 at 9:00am by Mrs Muckyhands

Run > General

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Time
55:05
Miles
5.28
Min/mi
10:26
Pacing
82%
WAVA
51.69
Stride(cm)
100
Cals
517
Cadence
154
BPM
135
%MHR
79
B/mi
1409
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 120/145bpm 117cal
2) 1m - 9:47(9:47/m) 140/146bpm 91cal
3) 1m - 10:10(10:10/m) 136/143bpm 98cal
4) 1m - 10:26(10:26/m) 143/145bpm 97cal
5) 1m - 9:57(9:57/m) 142/148bpm 89cal
6) 0.28m - 2:37(9:24/m) 147/151bpm 25cal

12:08 9:47 10:10 10:26 9:57 2:37

Pin Map

Llanwenog brynteg Rhuddlan 5 miles

0mi in 0

Pace

42%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	92 72-114	933	157 152-164	0/5
0.50	5:20	2:47	11:10	117 102-124	1306	157 154-160	10/1
0.75	8:38	3:19	13:16	122 104-138	1618	149 144-158	25/0
1.00	12:12	3:33	14:12	142 136-145	2017	145 142-148	24/0
1.25	14:59	2:47	11:10	140 135-143	1563	152 146-160	9/1
1.50	17:18	2:19	9:15	139 137-140	1286	158 152-160	0/8
1.75	19:50	2:33	10:10	143 140-146	1455	156 152-162	5/2
2.00	21:59	2:09	8:35	135 130-141	1158	156 154-158	0/26
2.25	24:01	2:01	8:06	130 129-132	1053	157 156-160	0/31
2.50	26:14	2:14	8:55	135 128-142	1204	159 154-162	0/8
2.75	28:33	2:19	9:15	133 129-141	1230	155 152-158	1/18
3.00	32:11	3:38	14:33	140 134-143	2037	146 138-158	26/0
3.25	34:48	2:37	10:27	142 140-144	1485	151 144-158	6/0
3.50	37:18	2:30	10:01	143 139-144	1431	155 152-158	1/2
3.75	40:15	2:56	11:45	143 139-144	1681	153 148-156	11/1
4.00	42:34	2:19	9:16	143 142-144	1326	156 152-158	1/8
4.25	44:53	2:19	9:18	139 136-141	1292	156 152-158	0/8
4.50	47:49	2:56	11:43	145 141-147	1700	152 148-158	11/0
4.75	50:02	2:13	8:51	141 134-145	1249	155 152-158	0/20
5.00	52:34	2:32	10:08	142 134-146	1438	156 152-160	7/0
5.25	54:54	2:21	9:23	147 146-150	1378	159 154-162	4/0
5.27	55:05	11	9:24	149 149-149	1401	160 160-160	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 97m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.5%	12:54
44 2.7%	11:39
12 3.4%	11:38
11 1.5%	9:45
See your biggest climbs

Cadence

154 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	155	4.5	44:03	9:51
Walk	20.0	145	0.8	11:02	13:50

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.02
5km	31:24	10:06	52.50
5M	52:00	10:24	51.74
10km	1:05:28	10:32	51.45
10M	1:48:24	10:50	51.19
Half	2:24:19	11:01	50.22
20M	3:46:00	11:18	50.46
Mara	5:00:54	11:29	50.18

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