Tue 16th Dec 2014 at 12:00pm by philip_m_jones

Run > General

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Time
55:47
Miles
7.51
Min/mi
7:26
Pacing
93%
WAVA
64.56
Stride(cm)
122
Cals
867
Cadence
177
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 121cal 3.61/24.88/hr
2) 1m - 7:38(7:38/m) 114cal 3.52/3.83/hr
3) 1m - 7:22(7:22/m) 115cal 3.64/3.87/hr
4) 1m - 7:15(7:15/m) 114cal 3.7/3.83/hr
5) 1m - 7:35(7:35/m) 115cal 3.54/3.7/hr
6) 1m - 7:27(7:27/m) 115cal 3.6/3.71/hr
7) 1m - 7:22(7:22/m) 114cal 3.64/4.09/hr
8) 0.51m - 3:42(7:15/m) 59cal 3.7/3.93/hr

7:26 7:38 7:22 7:15 7:35 7:27 7:22 3:42

Pin Map

0mi in 0

Pace

12%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	167 88-176	1/1
0.50	3:33	1:53	7:30	148 86-182	4/1
0.75	5:29	1:57	7:47	173 88-178	7/2
1.00	7:26	1:56	7:45	179 174-182	2/6
1.25	9:18	1:53	7:31	179 176-186	3/3
1.50	11:21	2:03	8:11	178 174-182	9/0
1.75	13:15	1:54	7:37	180 178-184	5/2
2.00	15:03	1:48	7:12	179 176-182	3/5
2.25	16:58	1:54	7:37	179 174-184	3/6
2.50	18:50	1:52	7:29	181 178-184	8/2
2.75	20:38	1:48	7:13	181 180-184	1/2
3.00	22:26	1:47	7:09	180 178-184	1/9
3.25	24:15	1:49	7:16	181 180-184	4/1
3.50	26:02	1:48	7:11	181 178-182	1/6
3.75	27:52	1:50	7:18	182 178-184	5/6
4.00	29:41	1:49	7:15	182 178-184	2/2
4.25	31:34	1:53	7:31	179 176-182	1/1
4.50	33:24	1:51	7:22	179 174-182	3/0
4.75	35:17	1:53	7:32	181 178-186	4/2
5.00	37:15	1:58	7:53	178 174-182	6/0
5.25	39:04	1:49	7:16	181 180-184	0/3
5.50	40:59	1:54	7:37	178 176-182	6/2
5.75	42:49	1:50	7:20	172 88-186	2/6
6.00	44:43	1:54	7:37	180 176-184	5/2
6.25	46:32	1:49	7:18	178 88-184	0/11
6.50	48:30	1:58	7:53	176 92-182	1/5
6.75	50:20	1:49	7:18	162 88-186	3/2
7.00	52:08	1:49	7:15	178 92-186	0/6
7.25	53:54	1:46	7:03	183 178-184	2/3
7.50	55:46	1:52	7:26	183 178-186	1/1
7.51	55:51	5	8:42	178 178-178	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	7:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	7.3	54:09	7:26
Walk	2.9	88	0.2	1:38	7:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.39%	More
800m	3:30	7:02	54.89%	More
1km	4:25	7:07	56.64%	More
Mile	7:12	7:12	59.21%	More
5k	22:48	7:20	63.58%	More
5 miles	36:54	7:23	63.95%	More
10k	46:10	7:26	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:53	7:03	66.23
5M	36:15	7:15	65.09
10km	45:38	7:21	64.56
10M	1:15:34	7:33	64.44
Half	1:40:36	7:41	63.54
20M	2:37:33	7:53	64.29
Mara	3:29:46	8:00	64.39

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