Tue 16th Dec 2014 at 12:00pm by Velociraptor
Bike > Road Biking
Good
breezy
-
Time
1:29:00
-
Miles
21.42
-
Mph
14.4
-
FBI
72.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Netherhall and back along the A596, round t'park, Brayton Road, across to the A596, round t'park and home. Slightly breezy, but a lovely afternoon.
Average power: 99W
Weighted average power: 106W
Maximum power: 326W
Average cadence: 68rpm
Maximum speed: 32.1mph (down to Crosby Villa)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:19 |
3:38 |
| 20km |
46:54 |
3:46 |
| 15 miles |
58:31 |
3:54 |
| 20 miles |
1:22:06 |
4:06 |
| 40km |
1:46:01 |
4:16 |
| 25 miles |
1:46:45 |
4:16 |
| 42km |
1:52:17 |
4:18 |
| 50 miles |
4:01:22 |
4:50 |
| 56 miles |
4:35:48 |
4:56 |
| 100 miles |
9:05:41 |
5:27 |
| 112 miles |
10:23:33 |
5:34 |
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