Tue 16th Dec 2014 at 7:00am by Garfield

Run > General

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Time
12:29
Miles
1.19
Min/mi
10:29
Pacing
66%
WAVA
45.93
Stride(cm)
89
Cals
99
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 87cal 2.46/8.01/hr
2) 0.19m - 1:35(8:12/m) 12cal 3.27/7.92/hr

10:54 1:35

Pin Map

0mi in 0

Pace

21%

11%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:40	177 134-210
0.13	1:33	1:11	19:01	181 138-192
0.19	1:55	23	6:05	179 138-194
0.25	2:34	39	10:22	181 152-190
0.31	3:11	36	9:40	187 186-188
0.38	3:59	49	12:57	133 90-192
0.44	4:49	50	13:16	144 126-190
0.50	5:32	43	11:25	189 186-192
0.56	6:11	39	10:31	173 136-198
0.63	7:03	52	13:50	174 134-190
0.69	8:01	58	15:26	155 134-192
0.75	8:47	46	12:14	176 138-192
0.81	9:22	35	9:27	191 190-192
0.88	9:54	32	8:30	192 190-196
0.94	10:31	37	9:50	188 174-196
1.00	11:05	34	9:01	191 188-192
1.06	12:21	1:16	20:17	145 92-198
1.13	12:44	23	6:08	200 198-202
1.18	12:58	14	4:43	194 194-194

Cadence

172 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	189	0.9	9:30	10:02
Walk	26.7	124	0.2	3:28	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.07%	More
800m	5:09	10:21	40.79%	More
1km	6:50	11:00	40.00%	More
Mile	11:05	11:05	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.95
5km	34:31	11:07	47.25
5M	57:10	11:26	46.55
10km	1:11:59	11:35	46.28
10M	1:59:12	11:55	46.02
Half	2:38:42	12:07	45.14
20M	4:08:31	12:26	45.33
Mara	5:30:52	12:38	45.08

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