Tue 16th Dec 2014 at 6:00am by Garfield
Run > General
-
Time
25:41
-
Miles
2.08
-
Min/mi
12:21
-
Pacing
84%
-
WAVA
41.31
-
Stride(cm)
83
-
Cals
157
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 72cal 2.05/5.63/hr
2) 1m - 11:45(11:45/m) 79cal 2.28/4.44/hr
3) 0.08m - 51(11:02/m) 6cal 2.43/2.66/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:49 |
126 96-138 |
0.13 |
2:13 |
59 |
15:43 |
146 134-186 |
0.19 |
3:08 |
54 |
14:31 |
128 94-138 |
0.25 |
3:53 |
46 |
12:12 |
160 138-182 |
0.31 |
4:34 |
40 |
10:46 |
173 134-182 |
0.38 |
5:24 |
51 |
13:30 |
162 88-182 |
0.44 |
6:00 |
36 |
9:38 |
127 98-186 |
0.50 |
6:49 |
49 |
13:04 |
152 136-190 |
0.56 |
7:24 |
34 |
9:05 |
116 92-190 |
0.63 |
8:08 |
44 |
11:46 |
168 132-190 |
0.69 |
8:56 |
48 |
12:47 |
156 128-186 |
0.75 |
9:48 |
52 |
13:50 |
125 92-188 |
0.81 |
10:32 |
44 |
11:46 |
179 134-194 |
0.88 |
11:18 |
46 |
12:14 |
152 94-190 |
0.94 |
12:09 |
51 |
13:43 |
147 122-192 |
1.00 |
13:04 |
55 |
14:35 |
134 96-184 |
1.06 |
13:39 |
35 |
9:27 |
186 182-192 |
1.13 |
14:27 |
47 |
12:39 |
182 144-192 |
1.19 |
15:13 |
47 |
12:27 |
153 96-190 |
1.25 |
15:59 |
46 |
12:13 |
162 138-184 |
1.31 |
16:39 |
40 |
10:40 |
186 184-194 |
1.38 |
17:19 |
40 |
10:34 |
150 92-194 |
1.44 |
17:58 |
40 |
10:37 |
176 122-190 |
1.50 |
18:49 |
51 |
13:34 |
159 132-188 |
1.56 |
19:35 |
45 |
12:06 |
187 182-190 |
1.63 |
20:21 |
47 |
12:28 |
160 122-190 |
1.69 |
21:04 |
42 |
11:18 |
180 140-192 |
1.75 |
21:57 |
53 |
14:05 |
141 94-196 |
1.81 |
22:37 |
40 |
10:45 |
189 184-192 |
1.88 |
23:19 |
42 |
11:10 |
172 140-192 |
1.94 |
24:04 |
45 |
12:03 |
164 138-192 |
2.00 |
24:50 |
45 |
12:07 |
177 138-192 |
2.06 |
25:35 |
45 |
12:03 |
153 122-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
36.08% |
More |
800m |
5:36 |
11:17 |
37.44% |
More |
1km |
7:12 |
11:36 |
37.96% |
More |
Mile |
11:46 |
11:46 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
39.50 |
5km |
39:18 |
12:39 |
41.50 |
5M |
1:05:04 |
13:01 |
40.89 |
10km |
1:21:56 |
13:11 |
40.66 |
10M |
2:15:41 |
13:34 |
40.43 |
Half |
3:00:38 |
13:47 |
39.66 |
20M |
4:42:53 |
14:09 |
39.82 |
Mara |
6:16:37 |
14:22 |
39.60 |
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