Tue 16th Dec 2014 at 6:00am by Garfield

Run > General

  • Time
    25:41
  • Miles
    2.08
  • Min/mi
    12:21
  • Pacing
    84%
  • WAVA
    41.31
  • Stride(cm)
    83
  • Cals
    157
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 72cal 2.05/5.63/hr
2) 1m - 11:45(11:45/m) 79cal 2.28/4.44/hr
3) 0.08m - 51(11:02/m) 6cal 2.43/2.66/hr
13:05 11:45 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 30% 13% 12% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:14 1:14 19:49 126 96-138
0.13 2:13 59 15:43 146 134-186
0.19 3:08 54 14:31 128 94-138
0.25 3:53 46 12:12 160 138-182
0.31 4:34 40 10:46 173 134-182
0.38 5:24 51 13:30 162 88-182
0.44 6:00 36 9:38 127 98-186
0.50 6:49 49 13:04 152 136-190
0.56 7:24 34 9:05 116 92-190
0.63 8:08 44 11:46 168 132-190
0.69 8:56 48 12:47 156 128-186
0.75 9:48 52 13:50 125 92-188
0.81 10:32 44 11:46 179 134-194
0.88 11:18 46 12:14 152 94-190
0.94 12:09 51 13:43 147 122-192
1.00 13:04 55 14:35 134 96-184
1.06 13:39 35 9:27 186 182-192
1.13 14:27 47 12:39 182 144-192
1.19 15:13 47 12:27 153 96-190
1.25 15:59 46 12:13 162 138-184
1.31 16:39 40 10:40 186 184-194
1.38 17:19 40 10:34 150 92-194
1.44 17:58 40 10:37 176 122-190
1.50 18:49 51 13:34 159 132-188
1.56 19:35 45 12:06 187 182-190
1.63 20:21 47 12:28 160 122-190
1.69 21:04 42 11:18 180 140-192
1.75 21:57 53 14:05 141 94-196
1.81 22:37 40 10:45 189 184-192
1.88 23:19 42 11:10 172 140-192
1.94 24:04 45 12:03 164 138-192
2.00 24:50 45 12:07 177 138-192
2.06 25:35 45 12:03 153 122-192

Cadence

157 (196 max) Stride Length: 83cm Run: 51.9% Walk: 48.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 36.08% More
800m 5:36 11:17 37.44% More
1km 7:12 11:36 37.96% More
Mile 11:46 11:46 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 39.50
5km 39:18 12:39 41.50
5M 1:05:04 13:01 40.89
10km 1:21:56 13:11 40.66
10M 2:15:41 13:34 40.43
Half 3:00:38 13:47 39.66
20M 4:42:53 14:09 39.82
Mara 6:16:37 14:22 39.60
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