Thu 11th Dec 2014 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
12:15
Miles
1.16
Min/mi
10:34
Pacing
8%
WAVA
45.41
Stride(cm)
85
Cals
92
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 81cal 2.53/32.45/hr
2) 0.16m - 1:39(10:11/m) 11cal 2.63/6.59/hr

10:36 1:39

Pin Map

0mi in 0

Pace

38%

11%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:32	185 180-188
0.13	1:42	40	10:44	186 182-192
0.19	2:18	35	9:26	182 178-186
0.25	3:01	43	11:35	180 144-194
0.31	3:40	39	10:29	185 184-188
0.38	4:27	47	12:33	171 138-192
0.44	5:15	48	12:43	183 122-192
0.50	5:57	42	11:14	186 184-190
0.56	6:21	24	6:25	186 184-192
0.63	7:06	45	11:54	155 88-192
0.69	7:53	47	12:32	169 96-194
0.75	8:30	37	9:59	186 184-190
0.81	9:20	49	13:09	186 184-194
0.88	9:55	35	9:17	191 186-194
0.94	14:48	4:53	1:18:10	178 122-196
1.00	15:30	42	11:17	155 122-190
1.06	17:01	1:31	24:12	164 122-200
1.13	17:30	29	7:46	192 190-196
1.16	17:44	14	7:14	192 192-194

Cadence

179 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	189	1	10:52	10:33
Walk	56.0	125	0.1	6:52	53:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.61%	More
800m	5:07	10:17	41.04%	More
1km	6:43	10:49	40.68%	More
Mile	15:30	15:30	30.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	34:48	11:12	46.86
5M	57:38	11:32	46.17
10km	1:12:34	11:41	45.90
10M	2:00:10	12:01	45.65
Half	2:40:00	12:13	44.77
20M	4:10:33	12:32	44.96
Mara	5:33:35	12:44	44.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry