Tue 9th Dec 2014 at 6:00am by Garfield

Run > General

  • Time
    27:45
  • Miles
    1.86
  • Min/mi
    14:55
  • Pacing
    86%
  • WAVA
    34.03
  • Stride(cm)
    73
  • Cals
    115
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 58cal 1.71/4.17/hr
2) 0.86m - 12:03(13:57/m) 57cal 1.92/3.85/hr
15:42 12:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 57 57 15:17 120 90-146
0.13 1:48 51 13:32 143 94-182
0.19 2:48 59 15:51 165 130-186
0.25 3:41 53 14:15 120 92-138
0.31 4:33 53 14:00 172 136-184
0.38 5:24 51 13:36 159 134-188
0.44 6:11 46 12:23 158 134-182
0.50 7:08 57 15:10 134 90-180
0.56 8:12 1:04 17:10 131 128-136
0.63 9:28 1:16 20:09 131 128-132
0.69 10:35 1:07 17:56 129 90-134
0.75 11:42 1:07 17:51 131 130-134
0.81 12:47 1:05 17:18 133 128-138
0.88 13:45 59 15:38 137 132-142
0.94 14:48 1:03 16:49 137 120-182
1.00 15:47 58 15:31 138 88-192
1.06 16:45 58 15:34 128 88-144
1.13 17:43 58 15:27 133 88-180
1.19 18:39 56 14:56 158 136-182
1.25 19:36 57 15:05 132 90-178
1.31 20:39 1:03 16:51 137 132-146
1.38 21:38 1:00 15:54 148 130-180
1.44 22:26 48 12:49 165 130-190
1.50 23:15 49 12:59 163 132-194
1.56 24:04 49 12:58 147 94-190
1.63 24:55 51 13:35 157 130-190
1.69 26:04 1:09 18:28 176 94-194
1.75 26:51 47 12:26 151 128-196
1.81 27:38 47 12:38 170 136-184
1.86 28:18 40 13:14 179 132-182

Cadence

147 (196 max) Stride Length: 73cm Run: 34.2% Walk: 65.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 29.75% More
800m 6:49 13:43 30.77% More
1km 8:50 14:12 30.99% More
Mile 14:41 14:41 31.79% More

Predictions

Dist Time Per Mile WAVA
1M 14:22 14:22 32.49
5km 47:48 15:23 34.12
5M 1:19:09 15:50 33.62
10km 1:39:40 16:02 33.42
10M 2:45:02 16:30 33.24
Half 3:39:44 16:46 32.60
20M 5:44:05 17:12 32.74
Mara 7:38:07 17:29 32.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here