Tue 9th Dec 2014 at 6:00am by Garfield
Run > General
-
Time
27:45
-
Miles
1.86
-
Min/mi
14:55
-
Pacing
86%
-
WAVA
34.03
-
Stride(cm)
73
-
Cals
115
-
Cadence
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:42(15:42/m) 58cal 1.71/4.17/hr
2) 0.86m - 12:03(13:57/m) 57cal 1.92/3.85/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:17 |
120 90-146 |
0.13 |
1:48 |
51 |
13:32 |
143 94-182 |
0.19 |
2:48 |
59 |
15:51 |
165 130-186 |
0.25 |
3:41 |
53 |
14:15 |
120 92-138 |
0.31 |
4:33 |
53 |
14:00 |
172 136-184 |
0.38 |
5:24 |
51 |
13:36 |
159 134-188 |
0.44 |
6:11 |
46 |
12:23 |
158 134-182 |
0.50 |
7:08 |
57 |
15:10 |
134 90-180 |
0.56 |
8:12 |
1:04 |
17:10 |
131 128-136 |
0.63 |
9:28 |
1:16 |
20:09 |
131 128-132 |
0.69 |
10:35 |
1:07 |
17:56 |
129 90-134 |
0.75 |
11:42 |
1:07 |
17:51 |
131 130-134 |
0.81 |
12:47 |
1:05 |
17:18 |
133 128-138 |
0.88 |
13:45 |
59 |
15:38 |
137 132-142 |
0.94 |
14:48 |
1:03 |
16:49 |
137 120-182 |
1.00 |
15:47 |
58 |
15:31 |
138 88-192 |
1.06 |
16:45 |
58 |
15:34 |
128 88-144 |
1.13 |
17:43 |
58 |
15:27 |
133 88-180 |
1.19 |
18:39 |
56 |
14:56 |
158 136-182 |
1.25 |
19:36 |
57 |
15:05 |
132 90-178 |
1.31 |
20:39 |
1:03 |
16:51 |
137 132-146 |
1.38 |
21:38 |
1:00 |
15:54 |
148 130-180 |
1.44 |
22:26 |
48 |
12:49 |
165 130-190 |
1.50 |
23:15 |
49 |
12:59 |
163 132-194 |
1.56 |
24:04 |
49 |
12:58 |
147 94-190 |
1.63 |
24:55 |
51 |
13:35 |
157 130-190 |
1.69 |
26:04 |
1:09 |
18:28 |
176 94-194 |
1.75 |
26:51 |
47 |
12:26 |
151 128-196 |
1.81 |
27:38 |
47 |
12:38 |
170 136-184 |
1.86 |
28:18 |
40 |
13:14 |
179 132-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
29.75% |
More |
800m |
6:49 |
13:43 |
30.77% |
More |
1km |
8:50 |
14:12 |
30.99% |
More |
Mile |
14:41 |
14:41 |
31.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:22 |
14:22 |
32.49 |
5km |
47:48 |
15:23 |
34.12 |
5M |
1:19:09 |
15:50 |
33.62 |
10km |
1:39:40 |
16:02 |
33.42 |
10M |
2:45:02 |
16:30 |
33.24 |
Half |
3:39:44 |
16:46 |
32.60 |
20M |
5:44:05 |
17:12 |
32.74 |
Mara |
7:38:07 |
17:29 |
32.56 |
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