Thu 4th Dec 2014 at 6:00am by Garfield

Run > General

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Time
23:12
Miles
1.85
Min/mi
12:32
Pacing
87%
WAVA
40.25
Stride(cm)
81
Cals
130
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 71cal 2.02/4.59/hr
2) 0.85m - 9:53(11:40/m) 59cal 2.3/3.66/hr

13:18 9:53

Pin Map

0mi in 0

Pace

37%

27%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:43	135 122-138
0.13	2:02	55	14:44	154 134-182
0.19	2:51	49	13:08	165 138-184
0.25	3:42	51	13:42	154 134-180
0.31	4:32	50	13:18	160 138-184
0.38	5:18	46	12:14	182 180-184
0.44	6:08	50	13:22	133 90-182
0.50	7:00	52	13:47	151 96-182
0.56	7:52	52	13:59	149 132-184
0.63	8:54	1:02	16:34	127 90-136
0.69	9:42	47	12:33	133 90-180
0.75	10:27	45	12:07	164 94-186
0.81	11:08	41	10:48	168 122-188
0.88	11:48	40	10:42	184 180-188
0.94	12:34	47	12:27	136 90-182
1.00	13:24	50	13:18	158 138-184
1.06	14:11	46	12:22	167 90-186
1.13	14:59	49	12:57	146 132-184
1.19	15:44	45	11:57	177 144-192
1.25	16:23	39	10:18	161 94-186
1.31	17:05	43	11:25	159 94-190
1.38	17:51	46	12:10	155 142-190
1.44	18:35	44	11:41	154 92-190
1.50	19:22	47	12:29	148 94-188
1.56	20:06	45	11:53	166 136-192
1.63	20:54	47	12:39	189 182-194
1.69	21:39	46	12:11	181 98-188
1.75	22:21	42	11:08	157 96-188
1.81	23:06	44	11:51	156 86-200
1.84	23:20	14	9:50	188 188-188

Cadence

158 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	185	1	11:09	11:36
Walk	52.2	126	0.9	12:11	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	34.04%	More
800m	5:46	11:36	36.40%	More
1km	7:18	11:44	37.52%	More
Mile	11:50	11:50	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	38.63
5km	40:12	12:56	40.57
5M	1:06:33	13:19	39.98
10km	1:23:48	13:29	39.75
10M	2:18:46	13:53	39.53
Half	3:04:45	14:06	38.77
20M	4:49:19	14:28	38.94
Mara	6:25:12	14:42	38.72

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