52.5kg deadlifts
Split squat with front foot on box - 6kg ouch
Dumbbell pullover
Back adder
Weighted plank 5kg
12 reverse curls - alternating x 2 sets
Machine row
Hip thrusts - not sure how much weight
9st 2.4.
strong.
Split squat with front foot on box - 6kg ouch
Dumbbell pullover
Back adder
Weighted plank 5kg
12 reverse curls - alternating x 2 sets
Machine row
Hip thrusts - not sure how much weight
9st 2.4.
strong. Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry