Mon 15th Dec 2014 at 6:00pm by Evangel

Run > Track Session

  • breezy
  • Miles
    2.63
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Track session at club;various runs of 100m - 300m.; inc. 100m. in 20.43 sec. (extrapolated); felt quite good but developed pain on front of rt. thigh - feels like bruising on muscle area.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0
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