Mon 15th Dec 2014 at 6:00pm by Evangel
Run > Track Session
- breezy
-
Miles
2.63
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at club;various runs of 100m - 300m.; inc. 100m. in 20.43 sec. (extrapolated); felt quite good but developed pain on front of rt. thigh - feels like bruising on muscle area.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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