Mon 15th Dec 2014 at 7:00pm by Nellers

Run > Intervals
  • Good
  • cold
  • Time
    54:41
  • Miles
    4.77
  • Min/mi
    11:28
  • Pacing
    35%
  • WAVA
    39.54
  • Cals
    556
  • BPM
    151
  • %MHR
    83.2
  • B/mi
    1727
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 164/211bpm 119cal
2) 0.22m - 4:31(20:24/m) 130/147bpm 27cal
3) 0.56m - 3:33(6:24/m) 163/175bpm 64cal
4) 0.03m - 2:57(1:39:29/m) 130/174bpm 4cal
5) 0.56m - 3:53(6:59/m) 167/176bpm 66cal
6) 0.05m - 2:57(1:05:10/m) 128/172bpm 5cal
7) 0.55m - 3:43(6:44/m) 164/176bpm 64cal
8) 0.05m - 3:47(1:16:25/m) 127/174bpm 4cal
9) 0.55m - 3:57(7:10/m) 164/174bpm 64cal
10) 1m - 12:04(12:04/m) 135/174bpm 114cal
11) 0.2m - 2:18(11:16/m) 135/139bpm 25cal
11:00 4:31 3:33 2:57 3:53 2:57 3:43 3:47 3:57 12:04 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 14% 24% 3% 9% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:14 125 66-157 1278 1/0
0.13 1:17 39 10:18 167 162-173 1720 0/0
0.19 1:55 38 10:02 170 168-172 1704 0/0
0.25 2:35 40 10:40 186 178-192 1985 0/0
0.31 3:09 34 9:12 176 172-186 1618 1/0
0.38 3:45 36 9:29 171 168-174 1621 1/0
0.44 4:24 39 10:24 174 166-181 1810 1/0
0.50 5:04 40 10:48 194 187-200 2094 2/0
0.56 5:48 44 11:40 198 188-208 2309 3/0
0.63 6:41 53 14:13 181 163-203 2574 2/0
0.69 7:25 43 11:35 160 157-163 1852 3/0
0.75 8:04 39 10:27 149 142-154 1556 1/0
0.81 8:47 43 11:36 143 141-145 1659 2/0
0.88 9:33 46 12:10 142 139-146 1727 6/0
0.94 10:16 43 11:26 149 146-150 1704 3/0
1.00 10:58 43 11:22 146 144-150 1660 4/0
1.06 11:43 45 12:00 146 143-147 1753 3/0
1.13 12:22 39 10:23 146 144-146 1517 0/0
1.19 13:04 41 10:58 139 138-143 1525 0/1
1.25 15:37 2:34 40:56 121 106-140 4953 0/0
1.31 16:00 23 6:06 144 132-153 879 0/1
1.38 16:22 23 6:00 159 156-161 955 0/2
1.44 16:46 24 6:21 166 163-168 1053 0/2
1.50 17:11 25 6:35 167 167-168 1099 0/2
1.56 17:35 24 6:27 171 169-172 1103 1/0
1.63 17:59 24 6:28 172 172-172 1113 0/1
1.69 18:24 25 6:35 173 172-174 1138 1/0
1.75 18:50 26 6:50 174 174-174 1190 1/0
1.81 21:31 2:41 43:03 142 111-174 6112 1/0
1.88 22:19 48 12:41 137 124-151 1737 0/2
1.94 22:43 24 6:28 158 153-165 1022 0/0
2.00 23:08 25 6:38 170 168-171 1126 1/0
2.06 23:33 25 6:44 173 172-174 1165 1/0
2.13 24:00 27 7:13 175 175-175 1263 0/1
2.19 24:28 28 7:21 175 175-176 1286 2/0
2.25 24:57 29 7:48 175 175-176 1364 2/0
2.31 25:26 29 7:47 175 175-175 1361 1/0
2.38 26:13 47 12:37 170 161-175 2146 1/0
2.44 29:02 2:48 44:52 126 112-157 5653 0/0
2.50 29:25 23 6:13 144 131-154 896 0/1
2.56 29:49 24 6:24 161 157-164 1030 0/2
2.63 30:13 24 6:21 167 164-169 1061 0/2
2.69 30:39 26 6:59 170 169-172 1188 0/2
2.75 31:04 25 6:37 173 172-174 1145 0/0
2.81 31:29 25 6:37 175 174-175 1158 0/1
2.88 31:55 26 6:59 175 174-176 1223 1/0
2.94 32:22 27 7:14 175 174-175 1267 1/0
3.00 35:28 3:06 49:41 137 109-173 6806 1/0
3.06 36:39 1:10 18:46 125 113-143 2345 0/2
3.13 37:03 25 6:36 154 148-161 1016 0/0
3.19 37:29 26 6:59 166 164-168 1158 0/0
3.25 37:55 26 6:54 170 169-171 1172 1/0
3.31 38:24 28 7:33 172 171-172 1299 0/1
3.38 38:55 31 8:14 171 171-171 1409 2/0
3.44 39:24 30 7:58 171 171-171 1361 2/0
3.50 39:53 28 7:31 172 171-173 1293 1/0
3.56 40:27 34 9:12 173 168-174 1590 1/0
3.63 42:07 1:40 26:40 134 118-163 3574 1/0
3.69 43:03 56 15:01 121 115-127 1817 0/2
3.75 43:46 43 11:28 129 127-130 1479 0/2
3.81 44:29 42 11:18 132 131-133 1491 1/1
3.88 45:09 41 10:52 134 133-135 1457 0/2
3.94 45:48 39 10:22 131 129-133 1358 0/6
4.00 46:27 39 10:19 129 126-130 1330 0/2
4.06 47:07 40 10:38 134 132-136 1425 0/2
4.13 47:48 41 10:58 136 133-140 1491 0/1
4.19 48:28 40 10:36 137 134-140 1453 0/1
4.25 49:15 47 12:34 133 133-134 1670 0/3
4.31 49:54 39 10:25 133 133-134 1385 0/2
4.38 50:31 37 9:54 137 134-140 1355 0/2
4.44 51:09 38 10:10 142 140-143 1444 0/2
4.50 51:47 37 9:59 142 141-143 1417 0/1
4.56 52:27 40 10:41 140 139-143 1497 0/1
4.62 53:10 43 11:33 132 131-135 1525 0/0
4.69 53:51 41 10:57 134 133-136 1467 0/0
4.75 54:34 43 11:43 136 134-138 1593 0/1

Heart

151/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 57:12
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.0% 11:00
10 1.2% 9:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 52.70% More
800m 3:08 6:18 58.68% More
1km 5:49 9:22 41.27% More
Mile 9:14 9:14 44.37% More
5k 34:35 11:08 40.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 43.24
5km 33:49 10:53 41.23
5M 57:39 11:32 39.31
10km 1:13:33 11:50 38.45
10M 2:05:25 12:33 37.23
Half 2:49:46 12:58 36.09
20M 4:32:52 13:39 35.58
Mara 6:09:21 14:06 35.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here