Mon 15th Dec 2014 at 5:00pm by Backmarker

Bike > General

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Time
1:18:46
Miles
18.24
Mph
13.9
FBI
60.40
Cals
687
Cadence
70
BPM
141
%MHR
82.7
B/mi
611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39km - 4:44(3:25/km) 128/153bpm 40cal 67/80rpm 4.88/6.65/hr
2) 9.06km - 24:41(2:43/km) 143/166bpm 230cal 66/98rpm 6.12/14.5/hr
3) 9.07km - 24:24(2:42/km) 145/169bpm 212cal 70/116rpm 6.19/15.5/hr
4) 9.03km - 23:34(2:37/km) 148/169bpm 203cal 69/107rpm 6.39/16.21/hr
5) 0.81km - 1:23(1:42/km) 117/128bpm 2cal 86/98rpm 9.8/12.04/hr
6) 0km - 1(/km) 110/110bpm 86/98rpm

4:44 24:41 24:24 23:34 1:23 1

Pace

29%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:46	2:46	10.86	114 82-145	630	62 31-74
1.00	5:38	2:53	10.43	147 137-153	846	71 65-79
1.50	9:39	4:01	7.47	157 149-165	1261	58 48-67
2.00	13:39	4:00	7.51	161 155-166	1286	61 48-70
2.50	15:52	2:13	13.51	141 119-164	626	70 42-97
3.00	17:18	1:26	21.02	120 115-125	343	79 73-91
3.50	18:36	1:18	22.97	107 100-113	280	66 30-82
4.00	19:46	1:10	25.71	114 108-118	266	75 67-78
4.50	21:28	1:41	17.75	143 120-160	483	72 55-96
5.00	23:08	1:40	17.96	144 119-159	481	67 56-89
5.50	25:13	2:05	14.35	129 107-160	539	67 54-89
6.00	27:42	2:28	12.14	153 135-159	756	76 69-85
6.50	29:28	1:47	16.85	125 107-139	445	69 22-85
7.00	33:04	3:36	8.35	151 114-165	1085	63 45-72
7.50	36:57	3:53	7.74	164 160-169	1272	61 47-71
8.00	39:54	2:57	10.16	157 125-168	927	61 50-92
8.50	41:30	1:36	18.69	121 116-125	388	82 72-94
9.00	42:50	1:20	22.59	115 111-119	305	92 80-102
9.50	43:59	1:09	26.06	117 112-124	269	88 80-97
10.00	45:33	1:34	19.21	136 124-159	425	74 57-98
10.50	47:17	1:45	17.21	153 143-162	533	81 61-113
11.00	48:48	1:31	19.81	132 115-152	400	72 53-88
11.50	51:46	2:58	10.10	153 145-159	909	74 61-91
12.00	53:22	1:35	18.87	137 123-154	436	76 54-115
12.50	56:23	3:02	9.90	141 108-160	855	66 53-86
13.00	1:00:36	4:13	7.12	161 150-167	1358	58 46-66
13.50	1:04:02	3:26	8.76	162 143-169	1110	60 32-85
14.00	1:05:29	1:27	20.79	123 109-140	355	76 63-85
14.50	1:06:43	1:15	24.13	129 125-134	321	88 78-97
15.00	1:07:48	1:05	27.86	121 114-126	261	91 85-103
15.50	1:09:00	1:12	24.91	134 125-145	323	85 78-107
16.00	1:11:00	2:00	15.02	153 138-164	611	71 58-100
16.50	1:12:07	1:07	26.82	139 114-161	311	78 68-86
17.00	1:14:54	2:47	10.80	146 116-157	811	70 59-89
17.50	1:16:39	1:45	17.11	143 125-156	501	79 53-104
18.00	1:18:10	1:31	19.68	127 113-148	387	84 64-98
18.24	1:18:47	37	23.84	114 113-118	287	90 84-94

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (115 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	41:39	4:10
20km	52:27	4:13
15 miles	1:04:01	4:16
20 miles	1:26:51	4:21
40km	1:49:21	4:24
25 miles	1:50:01	4:24
42km	1:55:09	4:25
50 miles	3:49:23	4:35
56 miles	4:18:40	4:37
100 miles	7:58:15	4:47
112 miles	8:59:18	4:49

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