Sun 30th Nov 2014 at 10:00am by Mrs Muckyhands

Run > General

  • Time
    49:18
  • Miles
    5.01
  • Min/mi
    9:50
  • Pacing
    90%
  • WAVA
    54.67
  • Stride(cm)
    101
  • Cals
    421
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134/164bpm 90cal
2) 1m - 10:03(10:03/m) 141/148bpm 89cal
3) 1m - 9:29(9:29/m) 135/151bpm 72cal
4) 1m - 9:47(9:47/m) 140/145bpm 84cal
5) 1m - 9:38(9:38/m) 144/153bpm 86cal
6) 0.01m - 2(7:14/m) 153/153bpm

You paused your watch for 564 seconds. This time will not display in your split graph.
10:19 10:03 9:29 9:47 9:38 2
Pin Map
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0mi in 0

Pace

28% 57% 10% 1% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:12 97 78-139 1086 163 156-168
0.50 5:25 2:37 10:29 159 144-164 1667 162 158-168
0.75 7:56 2:31 10:04 147 135-161 1480 162 158-168
1.00 10:23 2:26 9:46 135 127-138 1318 162 156-166
1.25 12:53 2:30 10:00 141 137-142 1411 162 160-168
1.50 15:31 2:39 10:35 143 135-148 1514 160 154-168
1.75 17:59 2:28 9:51 140 137-141 1378 161 154-164
2.00 20:20 2:21 9:24 140 135-141 1316 160 156-164
2.25 22:44 2:24 9:36 143 140-147 1374 161 154-168
2.50 24:58 2:14 8:56 145 92-150 1295 160 110-164
2.75 27:16 2:18 9:13 116 95-128 1069 158 114-168
3.00 29:33 2:17 9:07 133 128-136 1212 164 160-172
3.25 31:49 2:16 9:03 139 135-142 1259 163 160-172
3.50 34:18 2:29 9:58 142 140-144 1414 161 158-164
3.75 36:56 2:38 10:30 141 136-144 1481 159 154-170
4.00 39:18 2:22 9:28 137 129-143 1297 162 154-168
4.25 41:45 2:27 9:48 144 141-148 1410 161 152-166
4.50 44:13 2:28 9:52 144 140-147 1420 159 156-162
4.75 46:31 2:19 9:15 142 138-143 1313 159 152-162
5.00 48:50 2:19 9:16 145 142-152 1343 163 156-176
5.02 48:59 9 6:40 153 152-153 1019 175 174-176

Heart

138/164max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 52.82
5km 29:43 9:34 55.48
5M 49:12 9:50 54.69
10km 1:01:56 9:58 54.39
10M 1:42:34 10:15 54.10
Half 2:16:34 10:25 53.07
20M 3:33:51 10:42 53.32
Mara 4:44:43 10:52 53.04
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