-
Time
49:18
-
Miles
5.01
-
Min/mi
9:50
-
Pacing
90%
-
WAVA
54.67
-
Stride(cm)
101
-
Cals
421
-
Cadence
161
-
BPM
138
-
%MHR
80.8
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 134/164bpm 90cal
2) 1m - 10:03(10:03/m) 141/148bpm 89cal
3) 1m - 9:29(9:29/m) 135/151bpm 72cal
4) 1m - 9:47(9:47/m) 140/145bpm 84cal
5) 1m - 9:38(9:38/m) 144/153bpm 86cal
6) 0.01m - 2(7:14/m) 153/153bpm
You paused your watch for 564 seconds. This time will not display in your split graph.
10:19 10:03 9:29 9:47 9:38 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:12 |
97 78-139 |
1086 |
163 156-168 |
0.50 |
5:25 |
2:37 |
10:29 |
159 144-164 |
1667 |
162 158-168 |
0.75 |
7:56 |
2:31 |
10:04 |
147 135-161 |
1480 |
162 158-168 |
1.00 |
10:23 |
2:26 |
9:46 |
135 127-138 |
1318 |
162 156-166 |
1.25 |
12:53 |
2:30 |
10:00 |
141 137-142 |
1411 |
162 160-168 |
1.50 |
15:31 |
2:39 |
10:35 |
143 135-148 |
1514 |
160 154-168 |
1.75 |
17:59 |
2:28 |
9:51 |
140 137-141 |
1378 |
161 154-164 |
2.00 |
20:20 |
2:21 |
9:24 |
140 135-141 |
1316 |
160 156-164 |
2.25 |
22:44 |
2:24 |
9:36 |
143 140-147 |
1374 |
161 154-168 |
2.50 |
24:58 |
2:14 |
8:56 |
145 92-150 |
1295 |
160 110-164 |
2.75 |
27:16 |
2:18 |
9:13 |
116 95-128 |
1069 |
158 114-168 |
3.00 |
29:33 |
2:17 |
9:07 |
133 128-136 |
1212 |
164 160-172 |
3.25 |
31:49 |
2:16 |
9:03 |
139 135-142 |
1259 |
163 160-172 |
3.50 |
34:18 |
2:29 |
9:58 |
142 140-144 |
1414 |
161 158-164 |
3.75 |
36:56 |
2:38 |
10:30 |
141 136-144 |
1481 |
159 154-170 |
4.00 |
39:18 |
2:22 |
9:28 |
137 129-143 |
1297 |
162 154-168 |
4.25 |
41:45 |
2:27 |
9:48 |
144 141-148 |
1410 |
161 152-166 |
4.50 |
44:13 |
2:28 |
9:52 |
144 140-147 |
1420 |
159 156-162 |
4.75 |
46:31 |
2:19 |
9:15 |
142 138-143 |
1313 |
159 152-162 |
5.00 |
48:50 |
2:19 |
9:16 |
145 142-152 |
1343 |
163 156-176 |
5.02 |
48:59 |
9 |
6:40 |
153 152-153 |
1019 |
175 174-176 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.82 |
5km |
29:43 |
9:34 |
55.48 |
5M |
49:12 |
9:50 |
54.69 |
10km |
1:01:56 |
9:58 |
54.39 |
10M |
1:42:34 |
10:15 |
54.10 |
Half |
2:16:34 |
10:25 |
53.07 |
20M |
3:33:51 |
10:42 |
53.32 |
Mara |
4:44:43 |
10:52 |
53.04 |
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