Mon 8th Dec 2014 at 12:00pm by Mrs Muckyhands

Run > General

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Time
45:30
Miles
4.51
Min/mi
10:05
Pacing
0%
WAVA
53.10
Stride(cm)
102
Cals
405
Cadence
156
BPM
137
%MHR
80.2
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/144bpm 84cal
2) 1m - 12:18(12:18/m) 140/146bpm 116cal
3) 1m - 8:31(8:31/m) 137/142bpm 73cal
4) 1m - 9:54(9:54/m) 141/147bpm 88cal
5) 0.51m - 4:52(9:37/m) 144/150bpm 44cal

You paused your watch for 18 seconds. This time will not display in your split graph.

9:54 12:18 8:31 9:54 4:52

Pin Map

0mi in 0

Pace

34%

25%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	11:57	11:57	1:35:37	130 81-146	12431	153 106-164
0.25	13:23	1:26	11:28	141 137-144	1618	147 118-156
0.38	14:53	1:29	11:56	138 135-143	1646	156 150-160
0.50	16:28	1:35	12:43	138 137-140	1754	141 96-160
0.63	17:41	1:13	9:45	139 138-140	1355	160 154-162
0.75	19:06	1:25	11:19	143 139-145	1618	157 150-160
0.88	20:29	1:23	11:02	145 145-146	1600	159 156-162
1.00	22:15	1:46	14:11	128 122-142	1816	140 110-166
1.13	23:24	1:09	9:14	139 134-142	1282	159 154-164
1.25	24:32	1:08	9:01	138 136-140	1245	161 160-162
1.38	25:36	1:04	8:29	138 137-139	1171	162 160-164
1.50	26:41	1:05	8:43	137 136-138	1194	162 160-164
1.63	27:44	1:03	8:21	139 136-141	1161	163 162-166
1.75	28:46	1:02	8:17	139 136-141	1152	160 158-166
1.88	29:47	1:01	8:11	135 134-136	1106	160 156-162
2.00	30:55	1:08	9:00	136 135-137	1224	162 162-164
2.13	32:07	1:12	9:39	142 137-145	1371	162 160-164
2.25	33:21	1:14	9:50	146 145-147	1436	159 156-160
2.38	34:36	1:15	9:57	144 141-145	1433	160 158-162
2.50	35:42	1:06	8:50	138 134-140	1219	159 158-160
2.63	36:46	1:04	8:34	133 131-134	1139	159 156-160
2.75	38:01	1:15	9:58	136 133-138	1355	159 156-162
2.88	39:29	1:28	11:43	143 140-145	1675	158 156-160
3.00	40:47	1:19	10:29	146 143-148	1529	158 156-160
3.13	42:05	1:18	10:22	147 143-149	1524	157 154-160
3.25	43:14	1:09	9:11	141 140-143	1295	159 158-160
3.38	44:28	1:15	9:56	143 138-150	1421	151 108-166
3.48	45:22	54	8:28	141 138-144	1194	163 158-166

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	159	3.4	41:56	12:30
Walk	7.6	113	0.1	3:26	27:36

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	30:39	9:52	53.79
5M	50:45	10:09	53.02
10km	1:03:54	10:17	52.71
10M	1:45:49	10:35	52.44
Half	2:20:54	10:45	51.44
20M	3:40:38	11:02	51.68
Mara	4:53:45	11:13	51.40

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