Sun 14th Dec 2014 at 10:00am by Mrs Muckyhands

Run > General

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Time
1:09:00
Miles
6.01
Min/mi
11:29
Pacing
74%
WAVA
47.15
Stride(cm)
93
Cals
502
Cadence
150
BPM
128
%MHR
74.6
B/mi
1464
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 118/144bpm 104cal
2) 1m - 10:35(10:35/m) 129/145bpm 83cal
3) 1m - 12:08(12:08/m) 133/147bpm 96cal
4) 1m - 12:38(12:38/m) 129/145bpm 84cal
5) 1m - 10:12(10:12/m) 130/142bpm 71cal
6) 1m - 9:28(9:28/m) 132/148bpm 64cal
7) 0.01m - 2(5:57/m) 148/148bpm

13:56 10:35 12:08 12:38 10:12 9:28 2

Pin Map

Imported from file - 2013-08-21

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	81 75-84	960	160 152-166	7/1
0.50	6:14	3:16	13:05	124 88-144	1621	149 106-166	20/0
0.75	10:38	4:24	17:38	131 124-138	2309	121 104-174	43/0
1.00	14:03	3:25	13:39	124 116-134	1693	137 102-164	11/2
1.25	16:41	2:37	10:29	124 119-130	1301	156 152-164	2/19
1.50	19:20	2:40	10:39	140 132-144	1492	158 152-168	8/8
1.75	22:18	2:58	11:51	124 117-133	1469	154 118-160	4/5
2.00	24:39	2:21	9:22	128 120-135	1199	158 154-164	4/7
2.25	27:08	2:29	9:58	128 123-134	1275	155 150-162	1/36
2.50	30:16	3:08	12:33	135 128-143	1695	145 104-174	17/1
2.75	33:18	3:02	12:08	137 127-146	1661	147 94-174	19/0
3.00	37:02	3:43	14:54	131 115-144	1951	135 104-174	15/0
3.25	40:21	3:19	13:16	121 108-138	1606	148 106-168	5/1
3.50	42:45	2:24	9:36	140 138-142	1344	160 152-170	1/8
3.75	45:42	2:57	11:50	137 132-144	1620	155 98-162	15/5
4.00	49:28	3:46	15:02	119 104-141	1789	129 98-166	8/4
4.25	51:51	2:24	9:34	128 122-134	1225	160 154-162	0/5
4.50	54:39	2:47	11:09	136 127-142	1517	155 118-168	4/0
4.75	57:12	2:34	10:14	133 127-140	1362	156 150-166	0/14
5.00	59:43	2:31	10:03	125 121-130	1257	155 152-158	0/31
5.25	1:02:02	2:19	9:16	124 121-128	1150	156 152-158	0/27
5.50	1:04:29	2:27	9:47	124 114-136	1213	157 152-164	1/13
5.75	1:06:54	2:25	9:40	140 138-141	1353	160 156-164	2/1
5.97	1:08:57	2:03	9:16	144 141-148	1335	163 158-166	1/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.9%	14:21
61 3.9%	13:09
25 4.4%	11:31
12 3.3%	10:33
See your biggest climbs

Cadence

150 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	159	5.2	54:35	10:25
Walk	20.7	110	0.7	14:16	19:27
Still	0.2	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:17	11:02	48.09
5M	56:46	11:21	47.40
10km	1:11:29	11:30	47.12
10M	1:58:22	11:50	46.88
Half	2:37:36	12:02	45.99
20M	4:06:48	12:20	46.20
Mara	5:28:35	12:32	45.95

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