Mon 15th Dec 2014 at 1:00pm by hellen

Run > General

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Time
43:46
Miles
4.99
Min/mi
8:46
Pacing
13%
WAVA
56.99
Stride(cm)
99
Cals
412
Cadence
185
BPM
149
%MHR
86.8
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/155bpm 80cal 3.1/3.46/hr
2) 1m - 8:26(8:26/m) 151/158bpm 84cal 3.18/5.24/hr
3) 1m - 8:46(8:46/m) 154/160bpm 85cal 3.06/3.15/hr
4) 1m - 8:57(8:57/m) 155/164bpm 83cal 3/3.5/hr
5) 0.99m - 8:57(9:00/m) 150/157bpm 80cal 2.98/3.54/hr

8:40 8:26 8:46 8:57 8:57

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	126 93-141	1089	185 162-192
0.50	4:15	2:06	8:23	139 137-141	1166	187 186-190
0.75	6:27	2:12	8:47	145 138-148	1273	186 132-188
1.00	8:44	2:17	9:06	152 147-155	1384	185 184-186
1.25	10:49	2:05	8:20	147 143-150	1224	186 184-192
1.50	13:00	2:11	8:45	153 149-156	1340	185 184-186
1.75	15:05	2:05	8:20	149 147-151	1242	186 184-190
2.00	17:10	2:05	8:21	153 147-159	1277	185 172-188
2.25	19:22	2:12	8:48	158 152-160	1390	185 184-186
2.50	21:30	2:08	8:33	153 149-156	1308	184 182-186
2.75	23:46	2:15	9:02	157 155-159	1418	184 182-186
3.00	25:56	2:10	8:40	149 145-155	1291	184 182-188
3.25	28:12	2:16	9:04	160 155-164	1450	184 182-186
3.50	30:30	2:18	9:13	160 158-161	1473	184 182-186
3.75	35:39	5:09	20:35	151 114-163	3109	183 116-188
4.00	37:50	2:11	8:45	147 144-149	1287	186 184-190
4.25	39:59	2:09	8:35	149 147-151	1278	188 186-192
4.50	46:43	6:44	26:58	143 111-154	3856	182 110-188
4.75	49:09	2:26	9:43	152 150-154	1476	185 182-188
4.99	51:26	2:17	9:23	155 151-157	1454	185 182-186

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	5	46:42	9:21
Walk	9.2	124	0	4:44	85:12:51

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.66
5km	25:52	8:20	59.23
5M	43:52	8:46	56.97
10km	55:50	8:59	56.03
10M	1:34:41	9:28	54.29
Half	2:07:47	9:45	52.46
20M	3:24:24	10:13	51.46
Mara	4:35:52	10:32	50.40

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