Mon 15th Dec 2014 at 12:00pm by philip_m_jones

Run > General

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Time
40:08
Miles
5.10
Min/mi
7:52
Pacing
83%
WAVA
60.01
Stride(cm)
117
Cals
593
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123cal 3.43/36.92/hr
2) 1m - 7:51(7:51/m) 115cal 3.41/3.57/hr
3) 1m - 8:02(8:02/m) 111cal 3.34/3.57/hr
4) 1m - 7:51(7:51/m) 117cal 3.42/3.63/hr
5) 1m - 7:45(7:45/m) 116cal 3.47/4.92/hr
6) 0.1m - 50(8:09/m) 11cal 3.29/3.58/hr

7:49 7:51 8:02 7:51 7:45 50

Pin Map

0mi in 0

Pace

29%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:40	159 84-178
0.50	4:38	2:28	9:53	174 90-180
0.75	6:38	2:00	7:58	178 174-182
1.00	8:35	1:57	7:49	177 174-180
1.25	10:35	2:00	8:00	177 176-178
1.50	12:32	1:57	7:47	177 174-180
1.75	14:29	1:57	7:49	177 174-180
2.00	16:26	1:57	7:49	176 172-178
2.25	18:22	1:55	7:41	176 174-178
2.50	20:21	2:00	7:59	176 172-178
2.75	22:26	2:05	8:20	177 174-192
3.00	24:29	2:02	8:09	176 174-178
3.25	26:27	1:58	7:52	177 176-178
3.50	28:28	2:01	8:06	176 174-178
3.75	30:26	1:58	7:50	176 172-178
4.00	32:20	1:54	7:36	177 174-178
4.25	34:18	1:58	7:52	176 172-178
4.50	36:11	1:54	7:36	177 176-180
4.75	38:02	1:51	7:22	172 88-180
5.00	40:37	2:35	10:18	178 120-188
5.10	41:27	50	8:11	173 88-184

Cadence

175 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	5	39:23	7:54
Walk	2.1	92	0.1	51	7:21
Still	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.40%	More
800m	3:41	7:25	52.09%	More
1km	4:39	7:29	53.91%	More
Mile	7:36	7:36	56.03%	More
5k	24:20	7:50	59.54%	More
5 miles	40:36	8:07	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:44	7:38	61.07
5M	39:18	7:52	60.03
10km	49:29	7:58	59.54
10M	1:21:56	8:12	59.43
Half	1:49:05	8:20	58.60
20M	2:50:50	8:33	59.29
Mara	3:47:27	8:41	59.38

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