Wed 10th Dec 2014 at 6:00pm by kevinnn123

Run > General

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Time
56:32
Miles
5.64
Min/mi
10:01
Pacing
82%
WAVA
45.66
BPM
126
%MHR
69.7
B/mi
1258
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 121/148bpm
2) 1m - 9:49(9:49/m) 119/130bpm
3) 1m - 9:31(9:31/m) 118/130bpm
4) 1m - 10:19(10:19/m) 120/130bpm
5) 1m - 9:49(9:49/m) 130/162bpm
6) 0.64m - 6:48(10:41/m) 146/164bpm

10:16 9:49 9:31 10:19 9:49 6:48

Pace

12%

11%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	111 56-147	1294	1/5
0.50	5:32	2:37	10:29	134 115-148	1405	5/1
0.75	7:50	2:17	9:10	119 113-125	1090	1/2
1.00	10:12	2:23	9:31	120 112-131	1141	5/0
1.25	12:35	2:23	9:32	118 114-122	1125	2/1
1.50	15:07	2:31	10:06	118 116-121	1191	6/0
1.75	17:40	2:33	10:13	122 115-128	1246	4/1
2.00	20:01	2:21	9:24	119 113-130	1119	4/0
2.25	22:25	2:24	9:37	124 118-130	1192	4/1
2.50	24:45	2:20	9:21	114 110-120	1066	0/6
2.75	27:09	2:24	9:34	116 113-119	1110	0/5
3.00	29:28	2:19	9:16	119 113-124	1103	1/4
3.25	31:55	2:27	9:49	118 113-124	1159	1/4
3.50	34:30	2:35	10:21	124 120-130	1283	8/0
3.75	37:07	2:36	10:25	121 118-123	1261	3/1
4.00	39:47	2:41	10:43	117 111-121	1254	1/4
4.25	42:35	2:48	11:12	119 93-133	1333	2/2
4.50	44:50	2:14	8:58	120 116-125	1076	0/6
4.75	47:19	2:29	9:55	124 116-147	1230	1/1
5.00	49:43	2:24	9:36	155 138-162	1489	1/4
5.25	52:22	2:40	10:39	152 136-163	1618	1/2
5.50	54:46	2:23	9:33	148 134-164	1414	5/3
5.64	56:32	1:46	12:59	135 110-152	1754	2/1

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.62%	More
800m	4:22	8:48	42.45%	More
1km	5:38	9:04	42.95%	More
Mile	9:13	9:13	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:41	9:33	47.33
5M	49:38	9:56	46.02
10km	1:02:46	10:06	45.42
10M	1:44:56	10:30	44.87
Half	2:20:28	10:43	43.99
20M	3:41:50	11:06	44.14
Mara	4:56:57	11:20	43.96

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