Sun 14th Dec 2014 at 6:00am by kevinnn123

Run > Long Run

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Time
1:59:05
Miles
11.61
Min/mi
10:15
Pacing
78%
WAVA
46.20
BPM
140
%MHR
77.8
B/mi
1436
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 134/155bpm
2) 1m - 10:22(10:22/m) 142/149bpm
3) 1m - 9:42(9:42/m) 132/146bpm
4) 1m - 9:16(9:16/m) 135/142bpm
5) 1m - 10:20(10:20/m) 146/161bpm
6) 1m - 12:11(12:11/m) 138/153bpm
7) 1m - 11:55(11:55/m) 138/158bpm
8) 1m - 10:52(10:52/m) 148/157bpm
9) 1m - 9:33(9:33/m) 141/150bpm
10) 1m - 9:26(9:26/m) 139/153bpm
11) 1m - 9:24(9:24/m) 145/158bpm
12) 0.61m - 5:19(8:46/m) 146/152bpm

10:45 10:22 9:42 9:16 10:20 12:11 11:55 10:52 9:33 9:26 9:24 5:19

Pace

26%

15%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	132 74-155	1414	10/1
1.00	10:41	5:20	10:39	135 130-151	1438	21/0
1.50	15:50	5:10	10:19	142 135-147	1465	28/0
2.00	21:03	5:13	10:25	141 135-149	1469	21/6
2.50	26:15	5:12	10:25	134 124-146	1395	14/20
3.00	30:48	4:33	9:06	130 125-134	1182	0/12
3.50	35:16	4:28	8:56	133 130-137	1188	3/16
4.00	39:44	4:27	8:55	136 127-142	1212	2/19
4.50	44:18	4:34	9:09	137 132-141	1253	1/17
5.00	50:24	6:06	12:12	152 139-161	1856	41/0
5.50	55:01	4:36	9:13	145 142-153	1336	6/2
6.00	1:02:31	7:31	15:01	133 122-142	1998	9/4
6.50	1:09:09	6:38	13:15	130 121-136	1723	4/32
7.00	1:14:27	5:18	10:36	148 128-158	1568	26/0
7.50	1:19:43	5:16	10:33	153 146-157	1613	14/1
8.00	1:25:13	5:30	11:01	143 136-151	1574	7/8
8.50	1:30:20	5:07	10:13	142 134-150	1452	14/5
9.00	1:34:55	4:35	9:10	140 131-148	1283	0/12
9.50	1:39:39	4:44	9:28	137 124-153	1297	1/28
10.00	1:44:18	4:39	9:19	140 135-144	1304	2/14
10.50	1:49:13	4:55	9:50	146 129-158	1435	17/19
11.00	1:53:41	4:28	8:55	144 129-158	1285	7/15
11.50	1:58:00	4:19	8:39	144 137-152	1245	1/12
11.61	1:59:05	1:05	10:11	150 147-152	1527	0/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 1:54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.1%	10:28
57 2.4%	12:06
43 2.4%	10:26
25 4.1%	9:42
23 5.0%	9:34
14 4.6%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.40%	More
800m	4:01	8:06	46.13%	More
1km	5:05	8:11	47.66%	More
Mile	8:32	8:32	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:41	9:14	48.98
5M	47:57	9:35	47.64
10km	1:00:37	9:45	47.03
10M	1:41:21	10:08	46.45
Half	2:15:40	10:21	45.54
20M	3:34:16	10:43	45.69
Mara	4:46:49	10:57	45.52

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