Tue 9th Dec 2014 at 5:00pm by mikem
Run > General
-
Time
1:40:58
-
Miles
10.48
-
Min/mi
9:38
-
Pacing
91%
-
WAVA
55.41
-
Cals
1679
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 96cal
2) 0.62m - 6:05(9:47/m) 101cal
3) 0.62m - 6:08(9:52/m) 101cal
4) 0.62m - 5:50(9:24/m) 99cal
5) 0.62m - 5:50(9:23/m) 97cal
6) 0.62m - 5:33(8:56/m) 99cal
7) 0.62m - 5:33(8:56/m) 99cal
8) 0.62m - 5:25(8:44/m) 100cal
9) 0.62m - 5:40(9:07/m) 99cal
10) 0.62m - 5:48(9:20/m) 100cal
11) 0.62m - 5:43(9:12/m) 99cal
12) 0.62m - 5:42(9:11/m) 99cal
13) 0.62m - 5:46(9:16/m) 96cal
14) 0.62m - 6:51(11:01/m) 103cal
15) 0.62m - 6:44(10:49/m) 102cal
16) 0.62m - 6:37(10:39/m) 100cal
17) 0.54m - 5:40(10:28/m) 89cal
You paused your watch for 960 seconds. This time will not display in your split graph.
6:04 6:05 6:08 5:50 5:50 5:33 5:33 5:25 5:40 5:48 5:43 5:42 5:46 6:51 6:44 6:37 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:53 |
4:53 |
9:46 |
1.00 |
9:36 |
4:43 |
9:25 |
1.50 |
14:28 |
4:52 |
9:44 |
2.00 |
19:28 |
5:01 |
10:01 |
2.50 |
24:02 |
4:34 |
9:08 |
3.00 |
28:48 |
4:45 |
9:30 |
3.50 |
33:12 |
4:25 |
8:50 |
4.00 |
37:39 |
4:27 |
8:54 |
4.50 |
41:59 |
4:19 |
8:39 |
5.00 |
46:17 |
4:19 |
8:37 |
5.50 |
50:54 |
4:36 |
9:13 |
6.00 |
55:31 |
4:37 |
9:15 |
6.50 |
1:00:04 |
4:33 |
9:07 |
7.00 |
1:04:36 |
4:31 |
9:03 |
7.50 |
1:09:06 |
4:30 |
9:01 |
8.00 |
1:13:41 |
4:35 |
9:11 |
8.50 |
1:19:15 |
5:33 |
11:06 |
9.00 |
1:24:36 |
5:22 |
10:43 |
9.50 |
1:30:03 |
5:27 |
10:55 |
10.00 |
1:35:19 |
5:16 |
10:31 |
10.47 |
1:40:17 |
4:58 |
10:32 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
55.20 |
5km |
27:50 |
8:58 |
56.54 |
5M |
46:05 |
9:13 |
55.78 |
10km |
58:01 |
9:20 |
55.42 |
10M |
1:36:04 |
9:36 |
55.42 |
Half |
2:07:55 |
9:46 |
54.70 |
20M |
3:20:18 |
10:01 |
55.35 |
Mara |
4:26:41 |
10:11 |
55.44 |
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