Sun 14th Dec 2014 at 5:00pm by mrs shanksi

Run > Long Run

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Time
2:38:56
Miles
14.88
Min/mi
10:41
Pacing
74%
WAVA
48.26
Cals
1653
Asc(m)
42
Hillscore
35
Surface
Mixed

Notes & Comments

Swanley loop then Ford loop both clockwise with RitchieC and mags

Split Summary
===
1) 1m - 10:26(10:26/m) 116cal 2.57/3.04/hr
2) 1m - 11:18(11:18/m) 117cal 2.37/2.97/hr
3) 1m - 11:34(11:34/m) 114cal 2.32/3.16/hr
4) 1m - 12:04(12:04/m) 112cal 2.22/3.02/hr
5) 1m - 9:05(9:05/m) 120cal 2.95/3.58/hr
6) 1m - 10:09(10:09/m) 116cal 2.64/3.42/hr
7) 1m - 9:05(9:05/m) 116cal 2.95/3.55/hr
8) 1m - 10:22(10:22/m) 114cal 2.59/3.24/hr
9) 1m - 13:04(13:04/m) 111cal 2.05/3.61/hr
10) 1m - 11:19(11:19/m) 114cal 2.37/3.02/hr
11) 1m - 10:17(10:17/m) 115cal 2.61/3.5/hr
12) 1m - 11:50(11:50/m) 114cal 2.27/3.3/hr
13) 1m - 10:01(10:01/m) 112cal 2.68/3.49/hr
14) 1m - 9:49(9:49/m) 118cal 2.73/3.42/hr
15) 0.38m - 3:33(9:26/m) 44cal 2.84/3.45/hr

10:26 11:18 11:34 12:04 9:05 10:09 9:05 10:22 13:04 11:19 10:17 11:50 10:01 9:49 3:33

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	7/0
1.00	10:26	5:08	10:16	12/2
1.50	16:15	5:49	11:38	28/0
2.00	21:44	5:29	10:58	32/0
2.50	27:32	5:48	11:36	32/0
3.00	33:21	5:49	11:38	13/3
3.50	39:05	5:44	11:28	38/2
4.00	45:22	6:17	12:34	27/1
4.50	49:51	4:29	8:59	0/43
5.00	54:28	4:37	9:14	8/25
5.50	59:19	4:51	9:41	3/22
6.00	1:04:37	5:18	10:35	11/6
6.50	1:09:06	4:30	9:00	10/13
7.00	1:13:42	4:35	9:10	0/29
7.50	1:19:37	5:55	11:50	0/27
8.00	1:24:03	4:26	8:53	0/24
8.50	1:30:20	6:17	12:35	1/10
9.00	1:37:07	6:46	13:32	44/0
9.50	1:42:42	5:35	11:10	19/0
10.00	1:48:27	5:45	11:30	27/4
10.50	1:53:39	5:13	10:25	0/13
11.00	1:58:45	5:05	10:11	8/34
11.50	2:04:37	5:52	11:44	17/25
12.00	2:10:36	6:00	11:59	18/4
12.50	2:16:11	5:34	11:09	1/22
13.00	2:20:36	4:25	8:50	0/21
13.50	2:25:32	4:56	9:52	3/7
14.00	2:30:24	4:52	9:44	2/5
14.37	2:33:56	3:32	9:26	0/6

Elevation

Asc 42m, Range 206m, Flat prediction 2:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
199 3.9%	11:23
99 4.4%	12:06
35 4.2%	12:20
18 2.9%	11:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.66
5km	26:07	8:24	58.29
5M	45:12	9:02	54.93
10km	58:04	9:21	53.52
10M	1:40:31	10:03	50.80
Half	2:17:13	10:28	48.52
20M	3:43:30	11:11	46.74
Mara	5:05:09	11:39	45.25

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