Sun 14th Dec 2014 at 10:00am by Doctor K

Run > General

  • drizzle
  • breezy
  • cold
  • Time
    17:15
  • Miles
    1.64
  • Min/mi
    10:31
  • Pacing
    64%
  • WAVA
    45.17
  • Cals
    275
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 104cal 2.56/0/hr
2) 0.62m - 6:17(10:07/m) 103cal 2.65/0/hr
3) 0.4m - 4:28(11:14/m) 68cal 2.39/0/hr
6:31 6:17 4:28

Pace

66% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 41 41 10:55 6/0
0.13 1:21 40 10:43 2/0
0.19 2:02 41 10:57 2/0
0.25 4:00 1:57 31:20 1/0
0.31 4:44 44 11:52 1/0
0.38 5:23 39 10:26 0/1
0.44 6:04 41 10:57 0/0
0.50 6:44 39 10:31 0/0
0.56 7:18 34 9:12 3/0
0.63 7:56 38 10:08 0/5
0.69 8:33 37 9:48 0/2
0.75 9:11 38 10:07 0/3
0.81 9:49 38 10:15 0/4
0.88 10:28 39 10:23 0/6
0.94 11:07 38 10:11 0/4
1.00 11:40 34 9:04 0/1
1.06 12:16 35 9:21 0/1
1.13 12:53 37 9:52 0/4
1.19 13:39 46 12:20 0/1
1.25 14:16 38 10:02 5/0
1.31 14:55 38 10:09 0/4
1.38 15:36 41 11:02 0/0
1.44 16:18 43 11:20 1/0
1.50 17:15 57 15:04 0/4
1.56 17:57 42 11:13 3/0
1.63 18:46 49 13:09 5/0
1.64 18:59 13 15:04 2/0

Elevation

Asc 42m, Range 37m, Flat prediction 15:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 15:02
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.09
5km 33:57 10:56 45.19
5M 56:14 11:15 44.52
10km 1:10:48 11:24 44.20
10M 1:57:14 11:43 44.17
Half 2:36:05 11:55 43.59
20M 4:04:26 12:13 44.11
Mara 5:25:26 12:25 44.17
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