Sun 14th Dec 2014 at 1:00pm by hellen

Run > General

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Time
37:44
Miles
5.13
Min/mi
7:21
Pacing
47%
WAVA
68.05
Stride(cm)
114
Cals
379
Cadence
191
BPM
168
%MHR
97.9
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 155/168bpm 69cal 3.64/3.84/hr
2) 1m - 7:26(7:26/m) 167/176bpm 75cal 3.61/4.05/hr
3) 1m - 7:16(7:16/m) 169/177bpm 73cal 3.69/4.12/hr
4) 1m - 7:22(7:22/m) 173/179bpm 74cal 3.64/3.93/hr
5) 1m - 7:24(7:24/m) 178/183bpm 79cal 3.62/4.03/hr
6) 0.13m - 54(7:03/m) 183/184bpm 9cal 3.8/3.6/hr

7:23 7:26 7:16 7:22 7:24 54

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	138 108-152	1027	190 186-194
0.50	3:40	1:49	7:15	153 147-157	1109	189 186-194
0.75	5:40	1:59	7:58	160 155-162	1274	190 144-194
1.00	7:31	1:51	7:24	166 164-168	1228	191 188-194
1.25	9:25	1:54	7:37	169 168-170	1289	191 188-194
1.50	11:38	2:13	8:52	164 151-168	1453	189 164-194
1.75	13:27	1:49	7:15	171 168-173	1241	192 190-194
2.00	15:43	2:16	9:03	169 156-176	1529	191 146-194
2.25	17:36	1:53	7:32	171 168-175	1289	190 142-194
2.50	20:29	2:54	11:35	161 129-175	1865	191 136-196
2.75	22:24	1:54	7:37	173 172-175	1317	193 190-196
3.00	24:13	1:49	7:18	175 172-177	1276	191 188-194
3.25	26:09	1:56	7:45	176 173-178	1363	191 188-196
3.50	27:58	1:49	7:15	176 173-178	1276	191 190-194
3.75	29:47	1:49	7:16	177 175-178	1287	192 188-196
4.00	33:49	4:02	16:09	163 117-178	2633	189 100-194
4.25	35:35	1:46	7:03	174 172-175	1226	192 190-194
4.50	37:23	1:48	7:11	177 175-179	1272	192 190-194
4.75	39:17	1:54	7:38	179 177-181	1366	193 186-196
5.00	41:18	2:01	8:03	182 181-183	1466	194 186-196
5.13	42:13	55	7:07	182 182-183	1296	196 194-198

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	191	5.1	38:08	7:26
Walk	9.7	133	0	4:05	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.30
5km	21:37	6:57	70.88
5M	36:40	7:20	68.16
10km	46:41	7:31	67.01
10M	1:19:10	7:55	64.93
Half	1:46:50	8:09	62.75
20M	2:50:54	8:33	61.55
Mara	3:50:38	8:48	60.29

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